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  1. What was your victory today?
  2. So Close! (a mini rant)
  3. Restarting today; New to Chicks
  4. SBD Chat for Thursday, March 10
  5. So, what IS this elusive phase 1.5?
  6. Quinoa in the store?
  7. SBD chat for Wednesday, March 9
  8. To eat or not to eat...advise please
  9. P1 and SF ice cream
  10. an overdue introduction
  11. I think today is the day I start, has anybody done this
  12. Quinoa Breakfast Cake
  13. Happy International Women's Day!
  14. SBD Chat for Tuesday, March 8
  15. And the results are in!
  16. SBD Chat for Monday, March 7
  17. "breading" chicken with sprinkle parmesean cheese?
  18. Too tired to eat..any suggestions?
  19. Milk alternatives w/ no added sugar?
  20. Sunday ** SNORK ** - a poem to Canada
  21. On Plan Thread: March 6-12, 2011
  22. Opinions wanted: no weighing
  23. yogurt
  24. starting Phase1 today..need support
  25. Giving things up for Lent?
  26. Had a serving of bread - first time in months!
  27. How often do you plan to eat off plan?
  28. SBD Chat for Weekend March 5-6
  29. Are you having a hard time going (enter cheesy sales man)
  30. I know we are allowed hummus but how much?
  31. Newbie here...
  32. homemade bread question
  33. Happy Birthday Lexxiss, Debbie!
  34. SBD Chat for Friday, March 4
  35. Longer than a month?
  36. Post Period question..
  37. Hummus?
  38. question about the spring challenge
  39. SBD Chat for Thursday, March 3
  40. MorningStar Farms black bean chipotle burger
  41. Rice pudding with brown rice?
  42. Warrior Dash
  43. Spring Challenge
  44. SBD vs. calorie counting
  45. Does Anyone Eat Dark Meat Poultry on South Beach?
  46. Stuck in a snack rut...
  47. I lost . . . . . . .
  48. SBD chat for Wednesday, March 2
  49. Day 2 on phase 1...am I eating too much?
  50. Calling all smokers/ex smokers!!!
  51. Beans limit?
  52. Garbanzo flour in phase 1?
  53. I just had to share this with you all ( Nutty Eggs )
  54. i'm ready to be done with this...
  55. Got the book, got the food, got the determination
  56. need cauliflower alfredo sauce recipe
  57. Anyone else need some accountability?
  58. *** MARCH Weightloss Targets ***
  59. SBD Daily Chat: Tuesday, 1 March
  60. Question About Breads On Sbd!
  61. Confessions of my food sin..
  62. Finally joined!!! My story... Or at least part of it.
  63. ***South Beach MARCH Weightloss Targets ***
  64. Protien Shake
  65. Back from vacation :P + Protein Powder?
  66. Periods (Sorry!!)
  67. Yogurt
  68. SBD Daily Chat - Monday, Feb. 28
  69. Six pounds already gone!
  70. Weight loss graph chart question
  71. On Plan Thread: February 27 to March 5, 2011
  72. Newcomer to the Beach.
  73. March Madness Exercise Challenge
  74. I am Starting SB Tomorrow
  75. SBD Weekend Chat - Feb. 26 & 27
  76. SBD Chat for Friday, Feb. 25
  77. Anyone on South Beach that was able to lose weight??
  78. Nutty question
  79. SBD Chat for Thursday, Feb. 24
  80. Anyone know any tips to "get things moving"?
  81. Is this right?
  82. Alternatives to weighing yourself...
  83. SBD Daily Chat: Wednesday, 23 February
  84. Ok so I'm just gonna jump in...
  85. Another Newbie
  86. I hate when I do this!
  87. Here is a little beach humour for you..true story.
  88. Happy Birthday Heidi!
  89. SBD Daily Chat - Tues. Feb. 22
  90. I admit it.. i broke my program for 1 night of eating anything.
  91. question about quinoa
  92. Is this right? It seems right but what do you think?
  93. Finally getting serious!
  94. A Monday ** SNORK **
  95. SBD Daily Chat: Monday, 21 February
  96. On Plan Thread: February 20-26, 2011
  97. Hi From A New Fat Chick On The Beach
  98. Join me in Phase 1?
  99. I did a very very dumb thing Thursday..
  100. Thank you thank you thank you ...
  101. SBD Weekend Chat - Feb. 19 - 20
  102. What ta do about Laughing Cow Cheese??
  103. Has phase 1.5 killed my losses?
  104. SBD Daily Chat - Fri. Feb. 18th
  105. mashed potatoe ideas...please
  106. SBD Daily Chat - Thurs. Feb. 17th
  107. SBD online question
  108. A Mid-Week ** SNORK **
  109. Trying really hard to not give up on this..:(
  110. Switching over from Atkins
  111. SBD Daily Chat - Wed. Feb. 16th
  112. Who Can Beachify This Recipe???
  113. My scale is broken
  114. SBD Chat for Tuesday, Feb. 15
  115. starting tomorrow 2/15
  116. Help for a newbie...
  117. SBD Daily Chat for Monday Feb. 14
  118. On Plan Thread 2/13-2/19
  119. I feel like giving up!
  120. SBD Chat - The Weekend - Feb. 12 & 13
  121. I'm at my goal weight!
  122. Hi Everyone!
  123. SBD Daily Chat: Friday, February 11, 2011
  124. On South Beach and noticed "Bead diet"... Skeptical?
  125. Anyone know a good vanilla birthday "cake" recipe?
  126. Do YOU count anything?
  127. SBD Daily Chat - Thurs. Feb. 10
  128. Back to 3FC
  129. What to serve with pork on Phase 1
  130. Starting Phase 2
  131. I feel stuck...
  132. SBD Daily Chat: Wednesday, 9 February
  133. New to 3FC....
  134. How many calories do ppl typically burn in a workout?
  135. What's the official SB position on cornmeal breading?
  136. SBD Daily Chat-Tuesday February 8
  137. A find from the WW board
  138. slowly starting p2 but...
  139. Runner on SBD
  140. SBD Daily Chat: Monday Feb 7
  141. Having issues eating enough calories?
  142. Chinese
  143. To avoid confusion over chat ....
  144. Found a Great South Beach Diet Blog
  145. On Plan Thread 2/6-2/12
  146. SBD Daily Chat: Sunday, February 6
  147. Is Cool Whip Free in America the same thing as Cool Whip Fat Free in Canada?
  148. Starting the Beach with my next meal....
  149. Superbowl *snork*
  150. think I have to give up my apple
  151. SBD Daily Chat: Saturday, February 5
  152. Anyone know the calorie count/carb count for a serving of beany brownie?
  153. SBD Daily Chat: Feb 4
  154. Help with carb loading while SBD'ing it?
  155. Help! Im stuck! and frustrated! Not getting anywhere.
  156. SBD Daily Chat: February 3
  157. Granola Crisps...Okay for Phase II???
  158. How much is a serving of the phase 1 flaxseed foccacia?
  159. Back to the Beach after Baby #2
  160. Can someone tell me if this is phase 1 Beach Cheese?
  161. Lost my interest in food
  162. DaVinci syrup?
  163. Buckwheat Farinetta
  164. Greek Yogurt and Dark Chocolate ----
  165. *** SBD February Weightloss Targets ***
  166. *** SBD February Weightloss Targets ***
  167. February weight loss thread?
  168. SBD Daily Chat: February 2
  169. I feel really depressed about this whole diet thing..
  170. Any chicks find there libido decreased since being on phase1?
  171. Back to Phase 1 for a few days
  172. New to SB..Am i screwing up phase1?
  173. Cant seem to break this last barrier
  174. You and Yogurt. I could use some other opinions...
  175. New to SouthBeach and 3FChicks
  176. A slippery slope - here's how it starts
  177. help! what 2 do re: after-workout cravings???
  178. SBD Daily Chat: Tuesday, 1 February
  179. Anyone lose weight while doing wii biggest loser + SB?
  180. Restarted SB today
  181. sugar free frappuccino?
  182. It's a great DAY!!
  183. Help, getting back up
  184. Starting over with better attitude
  185. Smoked Paprika & Other Interesting Finds On The Net
  186. SBD Daily Chat: January 31, 2011
  187. On Plan Thread 1/30-2/5
  188. Frozen Meals?
  189. Phase One repeats - how often?
  190. Moving on to Phase 2
  191. The South Beach February Take Care of Your Heart Exercise Challenge
  192. Parsnips
  193. SBD Daily Chat - Weekend Jan. 29 and 30
  194. Phase 1 Almond Jam bars - Anybody Tried?
  195. SBD Daily Chat: January 28, 2011
  196. Eating out...what's your plan?
  197. Interesting opinion about wheat
  198. New to 3FC
  199. SBD Daily Chat: January 27, 2011
  200. Do I have my cake & eat it?
  201. SBD Daily Chat: January 26, 2011
  202. I cant seem to follow SBD strictly
  203. How many of you kept Phase I weightloss off?
  204. Weight Stall and TOM
  205. SBD Daily Chat: January 25, 2011
  206. Quick question
  207. Belly Fat?
  208. First day of Phase II
  209. My first day of Phase one meal plan.
  210. Are carrots ok in Phase 2 now?
  211. slow going
  212. SBD Daily Chat: January 24, 2011
  213. Sesame Seeds?
  214. On Plan Thread 1/23-1/29
  215. Scale Not Moving o.o
  216. Got sick, got off plan, here's my confession and ready to start over
  217. Starting phase one, need simple meal ideas
  218. *** Name Change ***
  219. SBD Daily Chat - Weekend Jan. 21 and 22
  220. spag squash casserole - points plus value established
  221. South Beach Diet Daily Chat for January 21
  222. Afternoon Cravings
  223. How much weight did you lose on Phase 1?
  224. Digital Scale or Me????
  225. South Beach Daily Chat January 20th
  226. Tips for men on the beach?
  227. Phase 1 Done. Still having cravings?
  228. Should I buy the new South Beach book?
  229. South Beach Daily Chat-Jan. 19
  230. can i stay on phase 1??
  231. Phase II Problems
  232. SBD Daily Chat: January 18, 2011
  233. flaxseed meal makes me feel spacey?
  234. Where to find sugar free fudgsicles?
  235. New to Phase 1...Goal in Mind
  236. SBD Daily Chat for Jan 17th
  237. thoughts on honey
  238. Made it through day 14 of Phase 1 with food but had wine tonight
  239. Returning to The South Beach
  240. Agave nectar article for discussion
  241. Finishing up Phase I
  242. On Plan Thread - 1/15- 1/22
  243. South Beach Weekend Chat-Jan. 15-16
  244. Phase 1 recap- scared to move on
  245. Drinking?
  246. Phase II Question
  247. Vegetarian South Beach Diet!
  248. Happy Birthday to RUTH!
  249. SBD Daily Chat for Jan 14h
  250. Phase 1 GO!

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