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* Exported from MasterCook *
Curried Pork Sandwiches - 2 Points Recipe By :Weight Watchers Serving Size : 40 Preparation Time :0:00 Categories : Appetizers Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 pounds pork tenderloins -- 1 pound each 2 tablespoons curry powder nonstick cooking spray 2 packages party classic dinner rolls -- 7 1/2 ounces each 2/3 cup hot mango chutney 1. Trim fat from pork. Cut pork into 1/4 inch thick slices. Rub curry powder evenly over pork slices; set aside. 2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add one-fourth of pork slices; cook 2 minutes on each side or until browned. Remove from skillet; set aside, and keep warm. Repeat procedure with remaining pork. 3. Cut rolls in half horizontally. Spread chutney over bottoms of rolls; top with pork. Replace roll tops. Serving size (1 sandwich) According to the magazine: Per serving: CAL 80 (20% from fat); PRO 6.3 g; FAT 1.8 g (SAT 0.6 g); CARB 9.1 g; FIB 0.5 g; CHOL 18 mg; IRON 0.6 mg; SOD 105 mg; CALC 9.5 mg Selections: 80 Opt. Cal. Weight Watcher Points: 2 Source: "Weight Watchers Magazine, Nov./Dec. 1997, page 100" Yield: "40 sandwiches" - - - - - - - - - - - - - - - - - - - NOTES : Shared by Pamela S. on //99 to the W. W. Forum. Nutr. Assoc. : 0 0 0 0 0 |
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