* Exported from MasterCook *
Buffalo Wings From Tgi Fridays - 4 Points
Recipe By : T.G.I. Friday's
Serving Size : 10 Preparation Time :0:00
Categories : Appetizers
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 chicken wings -- (about 3 lbs)
SAUCE:
1/4 cup ketchup
2 tablespoons hot-pepper sauce
1 tablespoon worcestershire sauce
2 teaspoons vegetable oil -- preferably canola
2 teaspoons garlic salt
1. Heat broiler. Line broiler pan with foil for easy cleanup. 2. Cut
wings apart at joints(see Tip). 3. Mix Sauce ingredients in a large
bowl. Add chicken and turn to coat well. Arrange on broiler -pan rack.
Reserve remaining sauce. 4. Broil 3 to 4 inches from heat source 12
minutes. Turn pieces over, brush with reserved sauce and broil 8 to 10
minutes more until browned and cooked through. Arrange on platter with
Accompaniments.
Accompaniments: Cherry tomatoes, carrot and celery sticks, bottled lowfat
blue cheese dressing for dipping.
*TIP: Freeze the wing tips and use them to add flavor to homemade chicken
broth.
Makes 10 servings: 3 pieces each. Per serving(without Accompaniments):
166 Cal, 14g Pro, 2g Car, 0g Fiber, 11g Fat (3g Sat Fat), 43mg Chol, 497mg
Sod.
MC Formatted by Sue B 2-16-99 and submitted to the WW forum.
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