Blueberry orange smoothie - 280cal
I know smoothies can be made out of anything that will fit in your blender, but I tried this mix this afternoon as a snack and loved it. I wrote it down so I remember it later. Quick, easy, and fairly low cal.
Here's what I used: - 1 cup (8oz) fat free vanilla yogurt (98 cal) - 1/2 cup blueberries (41 cal) - 1 cup 100% unsweetened orange juice (105 cal) - 1/4 cup oatmeal (36 cal) - 1/2 cup ice Blend until smooth. Total: 280 cal Sounds pretty random, but I thought it was delicious. And I felt truly full after it too :) |
Thanks for the oatmeal idea! I love blueberries and orange juice together in a smoothie. A little raspberry and banana is fantastic in this mix as well.
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wow this is a tasty snack.
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Sounds good.
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