PINA COLADA
1 oz. light rum
1.5 oz. Torani Sugar Free Coconut Syrup
1/4 cup Breyer's Double Churn Fat Free Ice Cream, Creamy Vanilla
1 tbsp. crushed pineapple in its own juice
3/4 cup crushed ice
1 packet Splenda (or another no-calorie sweetener)
Directions:
Put all ingredients in a blender. Blend on high speed for 30 seconds. Pour into a cute cocktail glass. Then share this recipe with everyone you know!
Serving Size: 1 recipe/ Calories: 126/ Fat: 0g
Sodium: 41mg/ Carbs: 13g/ Fiber: 1.5g
Sugars: 8g/ Protein: 1.5g
*2 WW Points!
from Hungry-Girl mmmm....
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ONION RINGS
1 Large Onion
1/4 Cup Original Egg Beaters
1/4 Cup Pkgd. Bread Crumbs or 1/2 Cup Crushed Fiber One
**Coat rings, Preheat 375*, Cook 20-25 Minutes w/No Stick Spray
15 Rings/1 Recipe= 3 WW points
Cal: 175 Fat: 1.5g Fiber:2.5g
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CHICKEN PESTO SALAD PITA
Chicken
Sun-Dried tomatoes dry packaged
Red. Fat Mayo.
Basil Pesto
Red Lettuce Leaves
Salt & Pepper to taste
Throw everything in a Whole Wheat Pita!
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RASPBERRY MOCHA
4 oz. Almond Breeze, Unsweetened Chocolate
2 oz. Torani Sugar Free Raspberry Syrup
1 1/2 tsp. instant coffee
1 tsp. Fat Free French Vanilla Coffee-mate powder
1 tsp. unsweetened cocoa
3 packets Splenda
1 1/2 cups crushed ice OR 8-10 ice cubes
2 tbsp. Fat Free Reddi-wip (a one-serving squirt)
Directions:
Place coffee, cocoa, Splenda and Coffee-mate in a glass. Add 1 oz. hot water to glass, and stir to dissolve ingredients. Next add Almond Breeze and Torani syrup and stir briefly. Now place contents of glass in a blender. Add ice and blend on high speed until well blended. Pour into a tall glass, and finish off with whipped cream. Enjoy!
Serving Size: entire recipe (approx. 16 ounces)
Calories: 63/ Fat: 2g/ Sodium: 130mg/ Carbs: 7.5g
Fiber: 1g/ Sugars: 2.5g. Protein: 1.5g
*1 Point! from Hungry-girl
