HI all!
I am going to reduce my weight loss goals from 5 to 3 lbs a month due to muscle toning.
1. Continue my 2 day per week hikes
2. Move every day even if just a stroll down to the bridge and back
3. Water, Water, Water
4. Lose 3 lbs
5. Lose more inches all over - especially hips, butt, saddle bags
6. Add a toning exercise like crunches
7. Weight training at least once a week - primarily lower body
I also need to reevaluate my caloric intake do to increased activity - want to be sure I am getting enough since starving myself will not make me lose more, but instead will make me hold on to what I have.