08-31-2006, 01:52 PM
#1
Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
Yay I Exercised today! September 2006
Just starting the new thread for the month
Congratulations to all of you who kept exercising through August!
09-01-2006, 04:32 PM
#2
LivingDeadGirl
Join Date: Jun 2005
Location: Austin, MN
Posts: 214
S/C/G: 325/250/165
Height: 5'7"
so I've been struggling so badly with getting up to do my exercise in the morning (since in the evening i'm just too drained after work)...yesterday I got up and did it...then today i was going to sleep in since it's friday and i don't have to be to work til later...but no finally i just got myself up and did it and i felt a lot better
09-03-2006, 01:41 PM
#3
Pending Email Confirmation
Join Date: Apr 2003
Posts: 1,711
we've been doing really well with exercise lately - worked out yesterday for about 30 minutes, 20 on the treadmill and 10 on the recumbant bike. man, that thing made me quite sore. plus, we walked for hours in a little shopping complex in the 90+ degree heat, that had to have burned off some calories.
09-04-2006, 02:12 AM
#4
Pending Email Confirmation
Join Date: Apr 2003
Posts: 1,711
30 minutes treadmill, think i pulled a muscle. tried out the incline settings... makes it a lot harder!
09-04-2006, 06:41 PM
#5
Kaipo "Sweetheart"
Join Date: Jul 2005
Location: Days Creek, Oregon
Posts: 505
S/C/G: 260/176/175
Height: 5' 10"
Friday - hiked 2 miles in plus nature walks
Sat - Hiked 5 miles around lake
Sun - Hiked 2 miles out
09-05-2006, 10:54 AM
#6
Kaipo "Sweetheart"
Join Date: Jul 2005
Location: Days Creek, Oregon
Posts: 505
S/C/G: 260/176/175
Height: 5' 10"
note regarding fish lake hike - my pack weighed at least 50 lbs - slightly more going in.
Monday Night 1 hr walk up hill with light waist pack - took it easy after my weekend workout.
Thurs hike will have heavier pack and going on day hike with probably 20 lbs? with DH on Fri or Sat - details later
09-05-2006, 03:02 PM
#7
Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
Friday - 30 minute walk at lunch time
Saturday - 10 hours of working on my feet at a booth at a convention
Sunday -same as Saturday
Monday- body shutdown from the weekend so I spent the day in pjs napping and watching t.v.
Teusday - 30 minute walk at lunch - feet still hurt from the weekend
09-05-2006, 08:35 PM
#8
Junior Member
Join Date: Aug 2006
Posts: 20
S/C/G: 191/191/150
Height: 5ft 5
3 miles on the bike at the gym today
09-06-2006, 06:33 PM
#9
Junior Member
Join Date: Aug 2006
Posts: 20
S/C/G: 191/191/150
Height: 5ft 5
5,5 miles on the bike today!
09-10-2006, 01:44 PM
#10
Kaipo "Sweetheart"
Join Date: Jul 2005
Location: Days Creek, Oregon
Posts: 505
S/C/G: 260/176/175
Height: 5' 10"
Thursday evening 7th, 1.5 hrs uphill with 10lb? pack.
Friday 8th all day - 6 mile hike through Donegans Prairie - beautiful meadows and old growth timber - 5th mile was all uphill with last mile down hill. First 4 miles was pretty moderate up and down, pack maybe 12-15lbs.
Sat 9th - a few short jaunts in the woods.
09-11-2006, 10:10 AM
#11
Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
Catching up for last week:
Wednesday 30 minute walk at lunch
Thursday 30 minute walk at lunch
Friday - 1 hour of walking
Sturday - 1 hour of walking
Sunday - off
09-11-2006, 11:10 AM
#12
Pending Email Confirmation
Join Date: Apr 2003
Posts: 1,711
forogt to post but i worked out at least 5 times last week. 30 minutes on the treadmill each. Friday, i did 15 on the recumbant bike and 15 on the treadmill.
09-12-2006, 06:04 PM
#13
Kaipo "Sweetheart"
Join Date: Jul 2005
Location: Days Creek, Oregon
Posts: 505
S/C/G: 260/176/175
Height: 5' 10"
Mon Nite - 1 hr walking - low incline, waist pack
09-15-2006, 01:22 AM
#14
Pending Email Confirmation
Join Date: Apr 2003
Posts: 1,711
t: 30 min treadmill
w: off
Th: 30 min on treadmill - tried the weightloss preset option. pretty hard. i'm definately going to feel it in the morning.
09-15-2006, 12:13 PM
#15
Kaipo "Sweetheart"
Join Date: Jul 2005
Location: Days Creek, Oregon
Posts: 505
S/C/G: 260/176/175
Height: 5' 10"
Thurs nite 1.5 hrs hiking - heavier pack.
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