Yay I Exercised today! September 2006
 

Just starting the new thread for the month :)

Congratulations to all of you who kept exercising through August! :bravo:

so I've been struggling so badly with getting up to do my exercise in the morning (since in the evening i'm just too drained after work)...yesterday I got up and did it...then today i was going to sleep in since it's friday and i don't have to be to work til later...but no finally i just got myself up and did it and i felt a lot better

we've been doing really well with exercise lately - worked out yesterday for about 30 minutes, 20 on the treadmill and 10 on the recumbant bike. man, that thing made me quite sore. plus, we walked for hours in a little shopping complex in the 90+ degree heat, that had to have burned off some calories.

30 minutes treadmill, think i pulled a muscle. tried out the incline settings... makes it a lot harder!

Friday - hiked 2 miles in plus nature walks
Sat - Hiked 5 miles around lake
Sun - Hiked 2 miles out

note regarding fish lake hike - my pack weighed at least 50 lbs - slightly more going in.

Monday Night 1 hr walk up hill with light waist pack - took it easy after my weekend workout.

Thurs hike will have heavier pack and going on day hike with probably 20 lbs? with DH on Fri or Sat - details later

Friday - 30 minute walk at lunch time
Saturday - 10 hours of working on my feet at a booth at a convention
Sunday -same as Saturday

Monday- body shutdown from the weekend so I spent the day in pjs napping and watching t.v.

Teusday - 30 minute walk at lunch - feet still hurt from the weekend :(

3 miles on the bike at the gym today :D

5,5 miles on the bike today!

Thursday evening 7th, 1.5 hrs uphill with 10lb? pack.

Friday 8th all day - 6 mile hike through Donegans Prairie - beautiful meadows and old growth timber - 5th mile was all uphill with last mile down hill. First 4 miles was pretty moderate up and down, pack maybe 12-15lbs.

Sat 9th - a few short jaunts in the woods.

Catching up for last week:

Wednesday 30 minute walk at lunch
Thursday 30 minute walk at lunch
Friday - 1 hour of walking
Sturday - 1 hour of walking
Sunday - off

forogt to post but i worked out at least 5 times last week. 30 minutes on the treadmill each. Friday, i did 15 on the recumbant bike and 15 on the treadmill.

Mon Nite - 1 hr walking - low incline, waist pack

t: 30 min treadmill
w: off
Th: 30 min on treadmill - tried the weightloss preset option. pretty hard. i'm definately going to feel it in the morning.

Thurs nite 1.5 hrs hiking - heavier pack.