Yay! I exercised today! February 2006
 

Let's stay motivated and get ourselves moving! :cheer:

This morning I did 20 minutes of yoga :)

add a 30 minute walk at lunch time to that -it was nice to be outside, felt kind of spring-like :flow1:

Wednesday: 30 minutes treadmill

Tuesday: 1 hour aquacize, 30 minute walk
Wednesday: 1 hour bike ride, 30 min walk

Today: 1 hour bike ride, 30 minute walk

Thursday- Drank my water, took my vitamins and exercise for 25 minutes with video
Friday- Drinking my water, took vitamins, exercised with video, lifted weights and worked abs.
So far so good.
Virginia

I did my 3 mile Walk Away the Pounds tape today. :D

aw man this thread is making me feel bad I did sweet fa today but in my defence I have an exam tomorrow I normally walk between 4-6 miles a day so i shouldn't feel too bad about having one day off right

Ran 2.5 miles on the elliptical machine at the gym. One of these days, I vow to run a faster mile than my husband!

Sunday: 1 hour climbing hills on the hotel treadmill.

Monday: 1 hour bike ride, 30 minute walk

Monday: 2 miles on elliptical machine, 3.5 mile bike ride.

Monday 90 minute walk

Tuesday: 1 hour bike ride, 45 minute walk

Tuesday- Did my free weights, some bench presses and had a 1hour walk

catching up...
Wednesday: 1 hour bike ride, 30 minute walk
Thursday: 45 min. walk
Friday so far: 1 hour bike ride