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-   -   Yay, I exercised today! (https://www.3fatchicks.com/forum/alternachicks/71303-yay-i-exercised-today.html)

mauvaisroux 01-01-2006 01:51 PM

Yay, I exercised today!
 
Happy New Year everyone! :cheers:

Believe it or not I got up and did 30 minutes of exercise this morning - just stretching but hey it is New Year's day so I'm not going to work too hard am I? ;)

daisys48 01-01-2006 02:52 PM

That's a start.I only walked 15 minutes(1/2 mile)and thats a start for me.Printed out a beginners walking chart and gonna go by that.By the end of the 12 weeks I'll be walking for an hour.
Renee

ajandpj99 01-01-2006 07:58 PM

I spent the weekend hoe-in' around
 
Yesterday and Today - 30 - 45 mins of ditch digging with a manual hoe.

All I have to say is that exercise that involves an actual activity goes so much faster and I tend to really get into it - next thing your DH is saying your lips are blue and your face is red - but the water is draining off the pasture so it is all good. :carrot:

Plus any exercise that really targets your love handle region is excellent!

Tani 01-01-2006 11:03 PM

Yesterday: 30 minutes of weights
Today: 1 hour dog walk

mauvaisroux 01-02-2006 05:28 PM

30 minutes of Pilates today :) I felt great after it! :cloud9:

Tani 01-04-2006 10:32 AM

Tuesday: 1 hour bike ride, 30 minute walk, 1 hour aquacize

mauvaisroux 01-04-2006 07:28 PM

30 minutes of shoveling snow today :)

Tani 01-05-2006 10:51 AM

Wednesday: 1 hour bike ride, 30 minute walk

mauvaisroux 01-05-2006 12:58 PM

30 minute walk at lunch today :)

Tani 01-05-2006 09:26 PM

Today: 1 hour bike ride, 30 minute walk

mauvaisroux 01-07-2006 03:47 PM

Walked for about 1 hour today just toodling around our neighbourhood and walking to the local rec centre to check out what classes they offer.

I was trying to focus on the fitness classes in the brochure instead of the chocolate making course they are offering :lol:

purple_monkey_ninja 01-12-2006 04:47 PM

Yesterday, one walk around the block with my handweights. stretching, some static bike, though not very long. Last night, one brisk walk, with a good bit of jogging, around the block.

Today, so far, one walk around the block with my handweights.

mauvaisroux 01-14-2006 05:38 PM

40 minutes of yoga this morning :D

Tani 01-15-2006 05:50 PM

Okay, I'm slowly returning to the land of the healthy :)
Friday: 30 minute walk
Saturday: 1 hour aquacize

Tani 01-16-2006 10:06 PM

Monday: 1 hour bike ride, 30 minute walk


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