Yay! I exercised today! DECEMBER

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  • Sorry this is a bit late in starting but I had a very busy weekend and wasn't online at all

    Friday 1 hour of dancing
    Saturday 40 minute walk
    Sunday 1 hour walk
  • Monday: 1 hour bike ride, 30 minute walk
  • Tuesday: 1 hour bike ride, 30 minute walk
  • Tuesday: 1 hour NIA
  • Mon and Tues A couple hours of singing and dancing in the liv room
  • Wednesday: 1 hour bike ride, 30 minute walk
  • 30 minute walk at lunch time today
  • Thursday: 1 hour bike ride, 30 minute walk, 1 hour aquacize
  • Wednesday: 30 minutes Nia freedancing
    Thursday: 1 hr 10 minutes Nia class

  • Saturday: 45 minute walk
  • Saturday: 1 hour aquacize followed by much much shopping
  • Sunday: 45 minute walk
  • Monday: 1 hour bike ride, 30 minute walk
  • Saturday - major housework and home maintenance type chores - so I am counting that as my exercise

    Sunday, Monday and Tuesday - 30 minute walk each day
  • Tuesday, 1 hour bike ride 30 minute walk