Weds I went for a walk with one of my new co-workers to the store using the paths by the river. I'd never been so I wasn't sure how long it would be. Turns out we did about 3 1/2 miles - a record for me. Felt like dying afterwards but... it was still good!
Last night - 2.5 hrs helping hi school seniors load our dump truck with fire wood for homecoming bon fire. First 1/2 spent going up and down hill - last part on flat ground but some distance from the house so lots of walking.
Woohoo, I can finally start posting here again
Wednesday: 40 minute walk
Thursday: 30 minute walk, 1 hour aquacize
Today: biked to work today, so that will be an hour once I make the return trip