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-   -   Yay! I exercised today! June 2005 (https://www.3fatchicks.com/forum/alternachicks/58856-yay-i-exercised-today-june-2005-a.html)

mauvaisroux 06-01-2005 09:39 AM

Yay! I exercised today! June 2005
 
Just thought I would start us off for the month of June :)

My dance classes are done for the summer so I will have to find something else to do until fall. :(

I am hoping to go swimming at the local pool with DH and dust of my DVDs and get my butt in gear :D

tikanique 06-01-2005 11:28 AM

30 minutes on the bike this AM. Shoulder work tonite.

Tiki.

mauvaisroux 06-01-2005 04:32 PM

30 minute walk at lunch time :) good job I went while the sun was still shining since we are now in the middle of a thundershower.

Tani 06-02-2005 09:27 AM

Wednesday: 30 minute lunch walk. 45 minutes Isometrics, 15 minutes lower back stretches.

tikanique 06-02-2005 10:05 AM

Ran for 50 minutes and worked shoulders.

Tiki.

lizziness 06-02-2005 10:17 AM

Weds: 30 minutes on the treadmill, a lot of crunches.

Tani - what kind of lower back stretches? I am desperate for something but not sure what will work...

mauvaisroux 06-02-2005 02:14 PM

30 minute walk today at lunch...:)

Tani 06-02-2005 04:36 PM

Lizziness-

I did the stretches from a really old exercise tape I have called Callanetics. They involve laying on your back and curling your tail bone up off the floor with a variety of leg positions. She also has a modified squat exercise where you stand on your toes, holding onto a bar or the back of a chair, lower yourself an inch or two curl up your tail bone (the opposite of arching your back) return to center, lower a couple of more inches and repeat. Then you work your way back up.

The exercises are similar to yoga and pilates but the woman who created them had very bad back problems, so all the exercises are kind of designed with back strengthening and protection in mind. I had totally forgotten I owned this tape, it must be 20 years old, until I had my back go out badly a couple of weeks ago.

I was looking on amazon today, and they have some of her tapes & books in the used section and some have been re-issued on dvd. I actually ordered another (more advanced) tape this morning because my back felt so much looser last night after doing the exercises. I have the beginner tape at home now.

mauvaisroux 06-02-2005 08:47 PM

30 minute walk after dinner...

hannah_phi 06-02-2005 11:11 PM

30 minute walk

tikanique 06-03-2005 09:35 AM

Chest and Tris and Tae Bo.

Tani 06-03-2005 09:45 AM

Yesterday: 30 minute walk

mauvaisroux 06-03-2005 07:27 PM

I did my usual lunch time walk :)

Bravo exercisiers :cheer:

Tani 06-04-2005 10:15 AM

Yesterday: 30 minute lunch walk, 40 minute walk after dinner

hannah_phi 06-04-2005 12:54 PM

Yesterday: 20 minute walk


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