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Tues- 10 minutes each-butt blaster, bike and treadmill
yesterday(Wed) 20 minutes butt blaster, 20 minutes bike, 15 all around crunches today (Thurs)20 minutes butt blaster-10 minutes bike 45 all around crunches For me-damn good!!!!! |
Wednesday....1 hour long walk after work....
Thursday 1 hour of bellydancing :cb: |
Thursday, April 29, 2004: 60 minutes elliptical, with intervals
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Monday: 1 hour weights
Tuesday: 1 hour cardio Wednesday: 1 hour weights Thursday: 1 hour cardio |
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:bravo: to everyone who exercised this week!
Keep going chickies! :cheer: |
Friday: 1 hour weights
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Friday, April 30, 2004: 1 1/2 hour walk outdoors. Lovely day, warm and sunny.
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Okay chicks, it's "official" I now consider myself a "runner." (well kind of :) ) Last Saturday as I was nearing the end of my walk I decided to try jogging the last little bit and lo and behold, I survived (Yippiee). So I've been jogging the last portion of my walk since then (and by last portion we're talking 100-150 feet maybe 200 feet :) . My goal is to slowly increase the time I jog, so that hopefully by the end of the summer, I'll be jogging the entire distance. The endorphin rush I'm getting from my very limited jogging is more than making up for the fact that my lungs feel like they're on fire. :flame:
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37 minutes on my GAZELLE
Yes I did sweat! :stress: |
Congratulations, Graceful Goddess! That is a big accomplishment. I am not really a jogger or a runner yet. I'm doing interval training on the treadmill, and I alternate brisk walking with jogging and running. Kills my lungs, too!
Keep up the great work! |
I managed to bowl 2 games Saturday night..itchy eyes and all!! I had a 217 & 167. Wouldn't ya know it later on that night the stitches that were itching my eyes fell out?? (Well one did, the other I got tweezers.) Figures AFTER I bowl. :dizzy:
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3 cheers for 3fatchicks
:cheer: i'm new to this wonderful weblog! i find it so encouraging to see what all you ladies are up to. keep up the good work, and keep posting your successes!
yesterday - 45 minutes on my Lateral Thigh Trainer (great little under $100 item, perfect for too-lazy-to-go-to-the-gym days). today - 35 minutes at the gym - Elliptical Trainer + assisted pull-ups and assisted dips (-100 lbs each, 3 sets of 10 reps each). |
1 mile walk yesterday. 2 miles today (WATP tapes)
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Sunday: 20 minute walk and 2 hours standing and pacing waiting for DBF to start/finish a 10 K and get the final results.
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