Food Journal Jan 19+
 

Good morning :yawn:

Monday: so far.....

1 bowl of cheerios with 2% milk
1 cup herbal tea
chicken soup with crackers
herbal tea
more soup
more tea

Monday

1 Light & Fit Creamy Vanilla Yogurt
2 Kashi Go-Lean Blueberry Waffles w/SF FF Syrup
1 Glass Apple Juice

1 Serving Spaghetti
3 Meatballs
1 Quart Water

Snacks:
1 Diet Dr. Pepper

;)

slimfast shake with 1 cup 1 % milk
1 tea with sweetener
salad
beef curry stew
1 cup no fat yogurt
1 apple
and tonight I will have a 6" cold cut trio sub

and then I weigh in...........

:devil:

;) right back at Teufelchen!

Feeling a bit better today (cough, cough, cough)

Tuesday:

Slept through breakfast
Soup, crackers and tea for lunch
lots of water and herbal tea
actually had more soup for dinner :(

Tuesday

1 PB & J Sandwich
1 Navel Orange
1 Glass Milk

1/2 Cup Cottage Cheese
1 Orange
1 Quart Water

Snacks:
1 Granola Bar
1 Quart Water

Wednesday

1 Packet Strawberries & Cream Oatmeal
1 Light & Fit Creamy Yogurt
1 Quart Water

8 Oz. Cottage Cheese
1 Quart Water

½ Bowl Chicken Noodle Soup
1 Grilled Chicken Breast
"California Medley" Veggies
A Few Chunks Of Red Potatoes
1 Roll
1 Quart Water

Snacks:
½ Of The Kids Pretzel & Cheese Dip Sauce
1 Quart Water

I'm slacking, sorry! I'll try and post every day.

B Uncle Sam Cereal

L whole wheat veggie pizza

D roasted chicken, green beans

S sugar free pudding/sugar free frozen yogurt sundae

Wednesday:

1 muffin
1 coffee
1 ham and cheese on rye
small tomato salad
15 cashews
1 chicken brochette
Greek salad
1 can of Fresca

Thursday

2 Kashi Go Lean Blueberry Waffles w/ SF-FF Syrup
1 Cup Decaf. SF. Non Dairy Creamer Coffee
1 Quart Water

1 Grilled Chicken Salad
1 Diet Pepsi
1 Quart Water

1 Piece Fried Chicken Breast (Peeled most of the skin off)
Steamed Carrots
1 Roll
1 Quart Water

Snacks:
1 Tootsie Pop

Thursday:

1 coffee
1 muffin
homemade Scotch Broth soup
wheat crackers & low fat cheese
1 WW 2 points bar
lots of water and herbal tea
dinner will be baked porkchop with greens beans and brown rice
1 can v-8

Thursday:

B bacon, eggs and cheese

L Lean Cuisine carb counting turkey and green beans

D Cyclone Chicken, sauteed veggies, salad and dark bread at Outback.


Too much fat today!!!

Friday :cb:

Toasted bagel with butter
1 coffee
chicken soup
cheese and crackers
1 muffin
herbal tea
1 roast beef au jus w/side salad

:D did not eat any junk at the movie :encore:

Ooops...a little behind.

Tuesday

slimfast shake w/ 1 cup 1% milk
1 cup no fat yogurt
1 apple
1 bun with lowfat turkey
1 large salad
6" cold cut trio sub
1 can V8
2 c. bran cereal and 1 c milk

Wednesday

2 c. bran & 1 c. milk
1 c. yogurt
1 apple
1 salad
turkey sandwich
cream of wheat
1 c. applesauce
6 (burp) cookies

Thursday

1 c bran & 1 c milk
1 apple
1 c yogurt
bun w/ turkey
1 large salad
6" cold cut trio sub
1 low fat hot choco
8 cookies (low fat lemon tea biscuits - yum)

:devil:

Friday

1 Piece Chicken
1 Quart Water
1 Diet Dr. Pepper

Noodles - I hope that's all you've had so far today. You must eat more girl! :spin:

:devil: