This weeks journal

Monday:

1 packet of banana bread instant oatmeal
1 coffee with cream and sugar
celery with laughing cow cheese
homemade Italian chicken soup
1 roast beef sandwich
some cheese curds
1 french vanilla cappucino
1 post ww weighin jelly doughnut

Ok, this is helping me! Looking back at last week, I'm just eating way too many carbs.
Today I did bad, I had popcorn again. I usually eat it once or twice a week at most, and that is the only thing Non-SBD that has passed my lips in 3 months and 3 days! However, I've had it twice in 3 days. Too much! On top of that, I see that I am eating too many good carbs. Their good, but just way too many per day.

B Oatmeal

S Popcorn

L Subway wrap

D IHOP - Omelet and Harvest Grain pancakes with SF syrup

BTW, the Harvest Grain and Nut pancakes are NOT SBD legal, I think. I had read on the internet somewhere that it was acceptable, but after leaving there, my nose got runny and my head 'filled up', a weird reaction I get to eating bad carbs.

I need salad 3 meals a day tomorrow. I feel like crap!

Monday

no breakfast...got up too late..

1 PBJ Sandwich
1 Banana
1 Glass Cranberry/Pineapple Mix Juice
1 Quart Water

½ Bowl Spaghettios
1 Bowl Thai Bean Soup
1 Cup Detox/Cleansing Tea
1 Quart Water

Snacks:
1 Pear

Tuesday:

1 packet banana bread flavoured oatmeal
1 coffee with cream and sugar
1 banana
2 cups of homemade Italian chicken soup
6 stoned wheat crackers
2 triangles of laughing cow cheese
1 "Just 2 Points bar"
3 decaf teas
2 16 oz glasses of water
Subway-cold cut trio on wholewheat with veggies, swiss cheese and mustard

Tuesday

1 Turkey Sandwich
1 Pear
1 Quart Water

1 Small Salad (Italian Dressing)
½ Bowl of Turkey Cheesey Potato Meal
1 Glass Milk

Snacks:
1 Tootsie Pop
1 Diet Dr. Pepper
1 SF/FF Fudgecicle
15 Pretzels

1 packet cinnamon roll flavoured oatmeal
1 coffee with cream and sugar
2 cups of homemade Scotch broth soup
6 stoned wheat crackers
2 triangles of laughing cow cheese
2 16 oz glasses of water

Dinner tonight:
grilled chicken with mushrooms, fresh garlic, onions and steamed broccoli
served over 1 cup wholewheat pasta and tossed with a little olive oil and parmesan cheese.
side salad of romaine lettuce with bacon bits and low sugar ceasar dressing
1 can of fresca

snack:
1 cup of light hot chocolate with a few marshmallows
__________________

On The Plane Now...Dinner sounds wonderful!!

Wednesday

1 Light & Fit Creamy Strawberry Yogurt
1 Bowl Cereal
(stomach is a mess for some reason...thought the milk and good bacteria might help)
1 Quart Water

2 All Lite Beef Hot Dogs
3 Small Kosher Pickles
1 Glass Milk

½ Patty Melt
10 Fries
2 Quarts Water

Snacks:
1 Big Fat Navel Orange
20 Sunflower Seeds
1 Quart Water

Thursday:

Thanks Noodles! It was pretty darned tasty- so much that I am having the leftovers for dinner before going to dance class tonight

1 packet banana bread flavoured oatmeal
1 coffee with cream and sugar
Salad of romaine lettuce, tomato, raw brocolli, cheese, lean ham, and low sugar dressing
1 can of V-8
15 cashews
2 triangles of laughing cow cheese with celery
2 16 oz glasses of water

Dinner tonight: again
grilled chicken with mushrooms, fresh garlic, onions and steamed broccoli
served over 1 cup wholewheat pasta and tossed with a little olive oil and parmesan cheese.
side salad of romaine lettuce with bacon bits and low sugar ceasar dressing
1 can of fresca

snack:
1 cup of light hot chocolate with a few marshmallows

Thursday

1 PBJ Sandwich
1 Light & Fit Creamy Strawberry Yogurt
1 Glass Milk

2 Small Bean Burritos
1/4 Cup Rice
1 Quart Water

Snacks:
1 Tootsie Pop
1 Almond-Soybean Protein Drink
1 Quart Water

Friday

1 Small Bean Burrito
1 Quart Water

1 Egg Roll
1 Bowl Won Ton Soup
1 Cheese Puff Thingy
1 Foil Wrapped Chicken
Small Serving of Moo Goo Gai Pan & Brown Rice
Taste of Chicken Lo-Mein
1 Cup Tea
1 Quart Water

Snacks:
15 M & M's Peanut Choc. Candies (Hey...I could of ate the whole bag but...)
1 SF/FF Strawberry Shake with SF/FF Whipped Topping
1 Quart Water

Friday:

1 muffin
1 Timmy's coffee
2 cups of chicken soup
2 triangles of laughing cow cheese
celery
1 can v-8
2 cups herbal tea

Dinner in Chinatown:
wonton soup
hunan dumplings
General Tso's chicken
Beef with black bean sauce
green tea
1 fortune cookie

Saturday:
1 Timmy's coffee
1 sesame bagel with cream cheese
1 bowl of beef noodle soup
breton crackers
tea
lemon pepper sole
broccoli and cauliflower

Snack:
carrots with hummus dip

Saturday

Small Serving Moo Goo Gai Pan
1/4 Cup Brown Rice
1 Quart Water

1 Plate Homemade Spaghetti
2 Meat Balls
2 Slices Garlic Bread
1 Quart Water

Snacks:
1 Diet Dr. Pepper
1 SF/FF Klondike Slim-A-Bear Ice Cream Sandwich
5 M & Ms Peanut Candies
1 Cup SF Decaf Coffee

I love those laughing cow triangle wedge cheeses!!!!! I miss them too since I am doing the Fat Flush Plan. Here's what I ate today:

12 0z. cranberry juice (unsweetened) with a T. of flaxseed meal
hot water with lemon

two eggs scrambled with green pepper and a meatless b'fast patty

20 oz. of water while walking at the Y

4 oz. chicken on a bed of spinach and lettuce, no dressing, just some flaxseed oil and apple cider vinegar sprinkled on the top (it actually was good!)

12 oz. cranberry water

one grapefuit

24 oz. cranberry water

Garden Burger Rib patty
zucheni cooked in chicken broth and garlic

12 oz. cranberry water with the T. of flax meal

hot water with lemon

The grapefruit was my "snack". Hey it's two days down and 12 to go!

Sunday:

2 Slices of rye toast with butter
3 herbal teas
1 cheese and tomato sandwich on rye
1 coffee
1 chicken breast -baked
1 cup brown rice
1 cup green beans
1-v8