New food journal to keep us on track!
Monday:
1 egg
2 slices of Canadian bacon
decaf tea
tossed salad with lf turkey and lf cheese
1 can of V-8
2 stalks of celery with 1 peice of Laughing cow cheese.
chili
wholewheat bun
coffee
3 lowfat cannoli
1 peice of almond rocca
2 dates
2 16-oz glasses of water
Tuesday:
1 egg
2 slices of Canadian bacon
decaf tea
tossed salad with lf turkey and lf cheese
1 can of V-8
2 stalks of celery with 1 peice of Laughing cow cheese.
ravioli stuffed with goat cheese
apple strudel with ice cream
2 diet cokes
tea
Wednesday:
1 cup oatmeal
1 cup of coffee
tossed salad with tuna
2 stalks of celery with 2 peices of Laughing cow cheese
1 can of V-8
1 baked chicken breast
1 cup of broccoli
1/2 cup lf riccota cream dessert
decaf tea
1 16 oz glass of crystal light
Food Journal - week of Jan 5
