Weekly food journal June 16+
 

Monday, Monday.....

I was off plan on the weekend so back to it today!

So far today......

Breakfast:
1 cup honey nut cheerios with 1/2 cup 2% milk
1 coffee with cream and sugar

Snack:
1 cup mixed berry non-fat yogurt
1 cup of decaf tea with sweetener

Other snack :rolleyes:
2 fig newton cookies and another cup of tea - I am starving today, I don't what is going on with me can't stop eating:cbg:
I was ready to eat my lunch by 10:30 :eek:

Lunch:
Big salad with ham and cheese and low fat dressing

Dinner:
Subway- 1 6-inch roast chicken sub-hold the cheese and had veggies and mustard on whole wheat bread
1 herbal tea
6 Breton crackers
3 slices of cheese
1 french vanilla coffee

Tuesday, June 17, 2003

Still in munchie mode :rolleyes: but managing not to eat everything in sight :lol:

Breakfast:
1 cup honey nut cheerios with 1/2 cup 2% milk
1 coffee with cream and sugar

Snack:
1 cup grapes
1 cup of decaf tea with sweetener

Lunch:
Big salad with ham and cheese and low fat dressing
2 pieces of Melba toast
fresh fruit salad mixed with low-fat yogurt

Dinner:
2 slices of sole
side salad of mixed greens and roasted red pepper dressing
1 can of PC Black Cherry diet club soda

Oh. I see no one else is posting here....guess I am the only one eating :lol:

Wednesday:


Breakfast:
1 cup honey nut cheerios with 1/2 cup 2% milk
1 coffee with cream and sugar

Lunch:
1 turkey sandwich on rye with hot mustard and lettuce;
2 oz cheese
1/2 cup of grapes
1/2 cup mango

Snack:
1 cup non-fat yogurt

Dinner:
1 boneless porkchop-marinated in spicy sauce and baked
1/2 cup rice
1 cup steamed asparagus
!/2 cup French vanilla ice-cream with non-fat coffee syrup

Breakfast:
2 cinnamon eggo waffles with 2 tbsp syrup
1 coffee

Snack:
1 cup non-fat yogurt

Lunch:
1/2 can tuna mixed with Wasbi-lime mustard (instead of mayo) on rye bread
1 cup cucumber slices
1 cup grapes

Dinner:
2 cups of wholewheat spaghetti with mushrooms, onions and italian sausage and roasted red pepper tomato sauce :T
1 slice of rye bread

Snack:
1 rib
(don't ask -DH stopped by a rib shack on his way home last night :lol: )