Weekly food journal June 1+
 

Monday June 2:

so far...

1 cup honey nut cheerios with 2 % milk
1 coffee with cream and sugar
1 cup of wholewheat pretzels
2 decaf teas with milk and sugar
salad with 1 oz cheese, 2oz ham
low fat dressing- garlic and roasted red pepper
1 peach
non fat yogurt
1 orange

Dinner tonight will be a six-inch wholewheat sub from Subway with veggies, mustard and roast chicken.
1 bottle of water - maybe a bag of low-fat potato chips.

***skipped the chips but I was so hungry when I got home from WW that I scarfed down some cheese and melba toast!

So far today -
Cup of tea w/equal & a little milk
a bowl of apple & cinnamon oatmeal
2 handfuls of Bugles. :p
a bowl full of Weatables
1 can of tuna w/lowfat Miracle Whip
2 cups or so of watermelon
working on a sandwhich baggie full of grapes
1 liter of Lemonade Crystal Light

Add a handful of Crunch N' Munch too.:mad:


Completely fell off the diet this afternoon with too much to list here. Start over again tomorrow.

Tuesday, June 3

1 cup honey nut cheerios with 1/2 cup 2% milk
1 coffee with cream and sugar
1 non-fat peach yogurt
1 ham and cheese sandwich on a whole wheat bun with mustard
1/2 cup cucumber coins
1/2 cup carrots
1 cup strawberries
2 decaf teas with sweetener and milk

Dinner will be:
two burgers with tomato
2 tea biscuits and 1 cup of tea

Wednesday's plan

1 cup Honey nut cheerios with 1/2 cup 2% milk
1 french vanilla coffee
1 non-fat strawberry yogurt
1 decaf tea with sweetner and milk
salad with 1 oz cheese, 1 oz ham, low-fat dressing
fresh fruit salad of strawberries, pineapple and kiwi
1 orange

dinner:
filet of sole
salad with low-fat dressing

3 cups popcorn
fresca