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-   -   portion info from Xenical support group (https://www.3fatchicks.com/forum/alternachicks/27879-portion-info-xenical-support-group.html)

ginya 05-23-2003 11:16 AM

portion info from Xenical support group
 
this is probably old hat for the WW people out there, but was new to me, so I thought i would share with the rest of the 'brood'

serving sizes at a glance"
Bread, cereal, rice, pasta: size of a fist
vetetables, raw 2 handfuls
cooked, size of a fist
fruit, apple or orange, size of a tennis ball
chopped, canned or cooked, size of a fist
Milk, Yougurt, cheese
milk, yougurt, size of hand holding a tennis ball (?!)
cheese, size of matchbox
meat, poultry, fish beans, eggs, nuts
3 oz cooked meet, size of deck of cards
1 oz meat (what is the point?) typical deli slice
1 oz peanut butter, postage stamp size (again, what is the point) 2 oz, size of ping pong ball
Nuts, 1 oz is 10-12 pieces

wonder why they don't use other body parts to measure???


:devil:


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