Weekly Food Journal May 19+
Today we have -
4 potato pancakes with 1/4c. applesauce 1 c. pineapple Egg salad from 2 eggs & a spoonful on light Miracle whip 2 oz. of cheese (cheddar/jack mix) 6 0z. nonfat strawberry yogurt So far about a quart of Crystal Light 2 chocolate covered pretzels & 2 chocolate mints. :o um, then I ended up going out to dinner. 6oz. fillet minion 1/2 the salad 2 rolls 1/2 the mashed potatoes |
Monday, May 19
1 coffee 1 strawberry tart 1 banana 1 fresca 1 banana 1 pc diet blackberry clear soda 1 piece of fish 1 small fries 1/2 a shrimp ring some seafood sauce 5 glasses of water |
Tuesday
Not very hungry today. tea w/Equal & milk 2 slices toast w/butter 1 banana 1/2 a snack bag of cinnamon tortilla strips (weren't very good) 2 chocolate mints 1 choclate covered pretzel 1 can of tuna w/ light miracle whip, onion powder & celery salt strawberry yogurt coated granola bar rest of today didn't go so well. no time for dinner so I did McD's drive thru. 2 regular hamburgers 1 sm order of fries (though that is MUCH better then my normal large order) frosting from the left over half of my piece of cake from Sunday. drank 16 oz of Crystal light and about 1/2 of a bottle of "sparkling water beverage" - no caffine, no sugar, no calories. It is just flavored and carbonated |
Tuesday
1/2 cup Kashi cereal 1/4 cup 2% milk tea salad with mixed greens, cheese, ham, broccoli, tomato 1 cup baby carrots 1 non fat yogurt baked cod fish side salad 3 cups air popped popcorn with a little butter Wednesday 1 slice toast with 1 tbsp peanut butter 1 banana tea nonfat yogurt salad with mixed greens, cheese, ham, broccoli, tomato 1 cup baby carrots 1 cup grapes 1 jerk chicken breast 1 cup red skin potatoes 1 cup steamed fiddleheads with butter :T |
Wed.
2 pancakes w/1 tbsp syrup banana salad w/ cheddar & 2 tbsp. lowfat ceasar dressing 3 oz cheese 2 chocolate mints pb & banana sandwhich slice of apple tart 1 Walkers shortbread cookie 16oz Crystal Light tea w/ Equal & milk |
Thurs.
2 slices of toast w/butter tea w/Equal & milk - trying a new kind today - Key Lime 2 Walkers shortbread cookies (need to move them away from my computer...) 1 instant noodle cup 1 hamburger (no bun) butterscotch pudding cup blueberry yogurt granola bar 34 oz. of Crystal Light 4 more damn cookies |
Friday May 23
Breakfast: 1 bran muffin 1 cup tea 1 cup non-fat yogurt Lunch: 1 large salad with 1 oz cheese, 2 ounce turkey,vinagraitte dressing 1/2 cup carrots 1 cup strawberries Jerk chicken 1/2 cup rice 1 cup steamed asparagus 1 beer Saturday May 24 Breakfast: 2 cinnamon Eggo waffles 1 tbsp syrup 1 coffee Lunch: 1 cup cream of mushroom soup 1 wholewheat bun with butter 1 rib Dinner: 4oz steak 1 cup veggies Watched movies and had healthy snacks: raw veggies with ranch dip mini pitas with hummus dip cheese with crackers I only had a little bit of each and it was better than chips :D Sunday May 25 Breakfast: 1 cup honey nut cheerios 1/2 cup 2% milk 2 coffees Lunch: 2 hot dogs 1 can fresca Dinner: 4 oz roast pork 1 redskin potato 1 cup |
Monday, May 26
Breakfast: 2 slices of raisin toast 1 cofee Lunch: 2 cups of salad with oil and vinegar dressing 1oz cheese, 1 oz ham 3 peices of melba toast 1/4 cup hummus 1 cup baby carrots Dinner: 1 6" roast chicken sub-no cheese with veg and mustard fresh fruit salad Tuesday Breakfast: 2 slices of raisin toast 1 coffee Lunch: salad-same as yesterday Dinner: 4 oz fish 1/2 cup rice 1 cup steamed green beans |
Wednesday, May 28
Breakfast: 1 egg-scrambled 1 pork sausage patty 1 coffee Lunch: the usual salad 1/4 cup hummus 1 cup baby carrots Dinner: 2 homemade hamburgers with cheese and tomato 1 can fresca Thursday Breakfast: 2 slices of raisin toast 1 coffee Lunch: 2 cups macaroni salad- mixed with raw broccoli, baby carrots and tuna 1/2 cup grapes Dinner: 5 oz fish 1 cup salad 3 cups of popcorn |
Friday, May 30
1 cup honey nut cheerios 1/2 cup 2% milk 1 coffee with cream and sugar salad with 1/2 can tuna 6 triscuit 1 cup of mango 1/2 cup of strawberries Greek dinner: Chicken Athena-boneless chicken breast stuffed with spinach in a lemon cream sauce Greek potatoes small Greek salad Galactikbouriko for dessert 1 Greek beer |
Saturday, May 31
Brekkie: 1 Bowl honey nut cheerios with 2% milk coffee Lunch: 1 bowl of oxtail soup 3 pieces of cheese 6 Breton crackers Dinner: steak salad 1 cup pasta salad handful of fritos :nono: 2 beers 2 coffees 3 cookies :rolleyes: 6 crackers Sunday, June 1 Brekkie 1 Bowl honey nut cheerios with 2% milk coffee Lunch: 1 bowl of oxtail soup 3 pieces of cheese 6 Breton crackers Dinner: roast chicken with herbes de provence roast potatoes corn tea 2 ginger snaps 1 soft drink 2 cups of popcorn |
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