Weekly food journals May 11+
 

Did not post all weekend so here are 3 days worth. Not too bad and at least I drank my water which I never do on weekends :)

Friday, May 9
Bran Muffin
Decaf tea with sweetener
1 cup chicken bouillon
4 saltine crackers
1 oz cheese spread
nonfat yogurt
1 orange
1 hamburger with 1 slice cheese and lettuce
½ cup coleslaw
½ cup macaroni salad
2 beers
6 glasses of water

Saturday, May 10
2 waffles with 2 tbsp syrup
1 coffee with cream and 1 tsp sugar
roast chicken with scalloped potatoes
chocolate fondue with bananas and strawberries
1 can cranberry diet soda
8 glasses of water

Sunday, May 11
2 waffles with 2 tbsp syrup
1 French Vanilla coffee
1/3 cup cheese curds
2 pieces of fish
about 7 or 8 french fries
1 cup cocktail shrimp
1/4 cup cocktail sauce
tea
8 glasses of water
snack later: 4 peicesof melba toast with 4 slices of cheese

Ok here goes nothing -
Monday (so far)
1 bowl of Smart Start w/2% milk (but I don't drink the milk)
1 cup of tea w/Equal & a little bit of 1% milk

1 instant noodle cup
about 1 oz of cheddar cheese
1 cup watermelon

1 Strawberry Yogurt granola bar

Now off to find dinner...

Dinner - Half a can of tuna w/spoonful of light Miracle whip, celery salt & onion powder on 2 slices bread
2 servings instant mashed potatoes

Monday

1/2 cup of Kashi cereal with 1/4 cup 2% milk
1 French Vanilla coffee
1 nonfat yogurt
1 decaf tea
1 large salad with romaine lettuce, alfalfa sprouts, cucumber, raw broccoli, tomato, 1 oz cheese, 2 ounce chopped ham, oil and vinegar dressing
1 cup strawberries and grapes
1 6-inch sub (veggie with cheese) from Subway
1 bottle of water
5 glasses of water
1 Timmy's French Vanilla cappuchino

OK, today is my first day back on my way to healthy eating and living so here goes....

Breakfast - None, I know, bad for me..but I drank 2 bottles of water

Lunch -

turkey sandwich on wheat bread w/lettuce and red onion, no condiments
1 dill pickle
1/2 cup fat free pretzels
3 bottles of water

Supper-

2 small pieces of baked whitefish
1 cup of blackeyed peas
3 bottles of water
1 diet pepsi

AND A STUPID BROWNIE!!!WHYYYYYYY did I eat that on my first day back to healthy eating and living????? Anyone?
:?:

Hannah

CW 201/GW 165/ 5'8"

Tuesday:
Oatmeal
coffee
Big salad (a la Seinfeld? - :lol: ) same as yesterday's salad
tea
1 cup strawberries and green grapes
water
breaded cod fried in a 2 tsp of olive oil
side salad of romaine and tomatos with 1 tbsp dressing

late snack:
1 cup of decaf tea
2 slices of toast with a little butter

Monday May 12th

B: corn bran cereal, skim milk
L: bagel w/ diet marg, yogurt popsicle, orange
D: cup of bean soup, small roll
S: last of French chocolate mints and a few crackers

Tuesday May 13th

B: corn bran cereal, skim milk
L: bagel w/diet marg, orange, yogurt popsicle
S: decaf coffee & 1 lowfat granola bar
D: Lean Cuisine

[all the above as recorded, and the following to be before bed] -
S: popsicles not to exceed 100 calories (I have a few kinds that are about 50 each, so I can have 2)

Lidian:)

Not very good today... :(

1 bowl of Smart Start w/2% milk (but I don't drink the milk)
1 cup of tea w/Equal & a little bit of 1% milk

1 handful pretzels

other 1/2 of tuna on 2 slices of bread
about 1 oz of cheddar cheese
1 cup (total) watermelon & grapes

1 slice of apple raisin cinnamon swirl bread with apple jelly

then dinner a Denny's
2 pancakes
2 slices bacon
2 egg beaters eggs
1/2 cup of coffee
1/2 glass OJ
side of hash browns

I completely blew it today. Tomorrow will be better. At least I don't wonder why I don't lose weight...

I don't know Squeaker...your day looks pretty good to me :shrug:

You didn't eat that much during the rest of the day and there is no junk food on your list so I think you did alright. :)

Well, dinner was about 700 cal., 34 g of fat and 4 g. of fiber. (I checked out the nutritional info online today) At dinner my sister informed me that the original Grand Slam was like 30 points.

I liked dinner. I just know it was not exactly the most healtiest of choices I could make.


For today

1 cup of tea w/Equal & milk
2 handfuls of preztels
1 cup of watermelon
1 of the instant noodle cups
about an 1oz of cheddar

I was busy today so I didn't have much time to eat.

Off to find dinner...

K, here it is..

Tuesday...

Nutrigrain Muffin Bar
1/2 cup applesauce
1 oz. beef jerky
8 pretzel sticks
1 lean cuisine meal
1 c.blackeyed peas ( yes, again )
1 c. pineapple
1 FRIGGIN brownie ( small one )
4 bottles water
2 diet pepsi's....1250 calories....19.5 fat grams

Wednesday...

1/2 Nutrigrain Muffin Bar
1 Smart Ones meal
2 wheat rolls
1 banana
1 dill pickle spear
8 pretzel sticks
5 bottles water
2 diet pepsi's....935 calories....13 fat grams


I'm kinda getting a little obsessive about my calorie and fat intake...I keep a food diary and this is good, but today I noticed I'm not WANTING to eat. I am exercising doing 20 mins. cardio and 20 weight training....should I have more calories? I don't wanna go over 1200 a day though. Any thoughts?

Have a great day!!!!! Hannah


SW- 201/CW- 198

Well dinner was
a pb&j sandwhich
a bowl of stuffing.

Yes I realize that is an odd combo - but the sandwhich kept me from just eating the whole box of stuffing.

So far today -
2 blueberry pancakes
tea w/Equal & milk


The rest -
2 eggs worth of egg salad made with light Miracle Whip w/2 slices of bread
1 lowfat yogurt
1 oz of cheddar (the last of the block)
2 handfuls of pretzels
small handful of chips :o
bowl of cereal

Dinner is going to be a Smart Ones dinner - Lemon Chicken Picatta

16ozs of Crystal Light (so far)
and a Diet Pepsi Twist

Wednesday, May 14

Meals: 1 cup kashi cereal with ½ cup milk
coffee with 1 tsp sugar and 1 tbsp cream
1 cup non-fat yogurt
1 decaf tea with sweetener and milk
1 tomato, cucumber and feta salad with 1 ½ tbsp dressing
3 slices of melba toast
1 orange
1 boneless pork chop marinated in jerk sauce
½ cup rice
1 cup veggies

Drinks: 5 glasses of water, 1 decaf tea

Activity: walk to work 25 minutes, walk home 25 minutes