Weight 04/29/03: 314.4 (Challenge start)
Weight 05/05/03: 311.6
Weight 05/12/03: 309.8
Week #2 Loss: 1.8 pounds
Total Loss: 4.6 pounds
I was hoping to do much better - but although I have been working out and drinking my water, my eating over the
weekend wasn't that great - it wasn't as bad as it could have been, but I could have done better. So now I have 19 days left in which to lose 11.4 pounds....time to get serious!!!
Plan for this week -
Work out with trainer 3x (maybe 4 if we can make our schedules work) (Mon, Thu, Fri)
Do Cardio work 3x (Tue, Fri, Sun)
Swim 1x (Sat)
1300 calories/day
160 oz water/day
I have started eating more fruit, but I still need to work on getting more veggies - I rely entirely too much on salsa as my veggie.
I did catch a cool cooking show this weekend on The Food Network called "Cooking Thin" - they demonstrated some pretty simple recipes that actually looked tasty, so I'm going give a couple a try this week. I need to start cooking for myself and stop relying so much on frozen/canned foods! So, let me add that to a goal for this week
Cook a meal for myself 2x this week
I need to get out of the mindset where it's okay to cook for other people, but not for myself!
I guess that does it - I hope all of you ladies have a wonderful week!!!