Yay! I exercised today!
 

New thread for the week!

Everyone seems to be doing great exercising :cp: Keep up the good work everyone! :strong:

Well...
 

Last week I didn't exercise at all. :( I was so depressed I couldn't motivate myself to do anything. However, today I worked out in the yard and garden for about three and a half hours. I'm soooo tired.

Played soccer with DH and the kids for half an hour today. What a workout!! :lol: And I fell. Heavily. There's nothing uglier than a fat woman falling. I have a badly bruised calf and whiplash. :D

Oh no, I'm sorry - I didn't see this thread! Please disregard my Yay thread...Mauvais, I just hadn't had my coffee yet (yeah, blame it on the caffeine!)

Ran 45 minutes and clearly, in the process, addled what few brain cells of mine that perimenopause has not already befuddled!

Lidian

Went to the Y today for the first time in well over a week. :dance:
And did a bit of gardening and went for a brisk walk.

I worked at raking and hauling stuff to the compost heap for 3 hours. The compost is 300 feet back and I made 7 trips there from the front of the house! I'm sore and happy!

Sore...
 

Hour and a half in the garden... weeding! :dizzy:

A 2 1/2 hour walk with sis#1 and baby, kind of. We were gone for that long, but stopped at the library and got food (and no it wasn't good for me). :o But 1/ 2 the walk I did push the stroller.

Walked the planet last night and I got my UBWO in today!
YEAH FOR ME!

Miss Chris

Girls, you are all doing GREAT!! :dance:

I'm going to the Y again this morning. :cb:

Yay!
 

Good for you Ellis! I'm... ummmmm... well I'm actually going shopping this morning. Does that count as exercise? :D

Thanks, Sojo!
;) Shopping? Heck, ANYTHING that we chubbies do other than sitting on our butts and eating is EXERCISE!!! You GO GIRL!! :lol:
(how much did you spend?)

Yesterday I walked to my WW meeting, about 20 minutes and then walked home-4o minutes.

Today I walked to work, walked back to work from my interview and then walked home again = 75 minutes of walking :)

Yesterday I walked the plant and today hit my 20 min. aerobic interval.

Miss Chris

Everyone is doing a fantastic job!

Ran this morning, 50 minutes.

Lidian

Ran for 35 minutes, it was warm and very humid (96%!!) so that was it for me. I went home and lay on the couch after that! Next run Saturday morning.

Lidian

Walk to tests, walk to work, walk home= 60 minutes

Not much...
 

About an hour of gardening. :flow2:

A much better run this morning, 50 minutes. Ideal weather for it - dry, cool and sunny.

Lidian

If moving furniture counts as exercise then I am in :lol: otherwise I will be walking to my WW meeting tonight and then home again for a total of about 1 hour of walking :)

Ran for 48 minutes. Lidian

You're in, Mauvais. ;)
Did the 30 km bike ride for CHEO yesterday. My butt is sore.
Today... workout at the Y. :D

Ohhhhhh....
 

Three plus hours of VERY hard gardening... digging, weeding, raking. My arms feel like noodles. I'm exhausted. :faint:

Had a very demanding two hour nap today.

Good workout at the gym today! :dance:

An hour long walk around the park, with the baby. Who is almost walking himself. all though rather wobbly. :)

:cb: snuck in a 45 minute walk at lunch, took the stairs twice today, and went for a walk this evening with DK :D

Ran for 55 minutes this morning.

Lidian

So tired...
 

FIVE hours working in the gardens yesterday... four hours today. My body aches, but I can tell I am getting stronger and have more endurance. :strong: