Daily food journals March 16 +

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  • New journal thread for the week

    Sunday

    Breakfast:
    4 mini-doughnuts
    tea

    Snack:
    cheese and grapes
    2 maple cookies

    Lunch:
    spamwhich (thank you Monty Python )
    tea

    Dinner:
    steack with mushrooms and onios
    beets
    rice
  • Sunday:
    B-2 cups of broccoli slaw sauted with 1 turkey keilbasa and 2 Tbls teryaki sauce, 8 oz spicy V8
    L-black bean burger sauted with mixed w/ 2 cups mixed veggies (russets, beans, broc, red pepper and onions) 6 oz fruit cocktail and diet flavored water
    S-2" piece of birthday cake that was way overdone. I have no desire to have any more!
    D-can of low fat chicken chili, 20 goldfish crackers-origional flavor and 2 T of soy cheese, water and a 2.5 inch piece of a steak finger off my boys plate!
  • Oh geez... you ATE spam?!

    Sunday:

    BAD day.

    - couple of whole wheat bread with low fat marg
    - 2 bowls of granola
    - KFC. With fries. With gravy. Oh my aching stomach.

    lots of water.
  • Yes I did eat SPAM! And it was SPAMtabulous! SPAMalicious! SPAMerrific! SPAMarama bobama fee fi forama SPAMa!

    Hey, if Den can have her Marmite then I can have my SPAMwiches with mustard and a nice chianti


    Oh, and it was the real stuff - not the "SPAM Lite" crap
  • Monday
    B-1 ff no sugar added peach yogart topped w/ 1/2 cup grapenuts and 1/2 cup of mangarin oranges, water
    L-2 slices of diet grain bread toasted, with a veggie burger, spinach, tomato, 1 t light mayo, water
    1 cup mini carrots and 2T hummus
    S-1/2 cup of mango passion sorbet (so very tart!) diet vanilla coke
    D-salad made with 1 cup spinach, 1/2 cup broc slaw, 1/2 c carrots, 1 T low fat feta cheese, 1 t sunflower seeds, 5 croutons, and 2T ff catalina dressing
    1/2 c of ranch potatos (box mix)
    2 oz thin steak marinated in teriyaki
    water
  • Monday, March 17

    Breakfast:
    Bran muffin
    tea

    Lunch:
    Chicken soup
    cheese and crackers

    Snack:
    non-fat yougurt

    Dinner:
    Smoked meat sandwich
    3 verenikes with sour cream and onions
    tea
  • Tuesday, March 18

    Breakfast:
    sesame bagel with cream cheese
    tea

    Lunch:
    greek salad
    turkey breast
    grapes
    1 orange
    water

    Snack:
    non fat yogurt
    1 apple

    Dinner:
    stirfry with strips of beef, green pepper, red pepper, onions, mushrooms, snow peas, bean sprouts and fire mud stir fry sauce
  • The best thing about this thread is that I post right after dinner, and I do not have any thing else, cause I don't want to make myself a liar!!!

    B-2 diet grain bread toasted(1 serv)
    1oz steak slice
    1 scrambled egg
    1 slice soy cheese
    8oz v8

    S-3 bites of yogart

    L-2 slices of grain bread
    2 oz crab meat
    1t light mayo
    1t sweet mustard
    1/2 cup spinach leaves
    1 cup carrots
    2T hummus
    water

    S-soy ice cream bar

    D-1 serv angel hair pasta
    1 cup onions cooked in 2t olive oil
    2 oz crab
    1 t diet marg
    garlic
    sprinkle of soy parmesan
    pepper
    diet coke
  • Wednesday's good intentions

    Breakfast:
    1/2 cup Kashi puff cereal
    1/4 cup 2% milk

    SnacK:
    raspberry non-fat yogurt

    Lunch:
    Ham, cheese, letttuce sandwich on a sesame bagel
    1 pear
    2 slices marble loaf

    Snack:
    1 blood orange

    Dinner:
    not sure since DH is cooking tonight
  • B-1 cup of cherrios w/ berries
    1 cup lactose free milk
    bite of peanut butter while making lunches
    3 bites of Griffins lucky charms
    8oz v8

    L-can of campbells grilled chicken and veg soup
    5 saltines

    S-6oz ff sf rasp yogart
    1 cup fruit cocktail
    1 T grapenuts

    D-1oz beef jerky
    6 faux chicken wings
    1 T real ranch dressing
    1 cup of baby carrots
    2 T hummus
    1 T white corn (couldn't help myself ...off my sons plate )
  • Thursday's Eats:

    Breakfast:
    1 bran muffin
    tea

    Lunch:
    Ham, cheese, lettuce on a sesame bagel with hot mustard
    1 glass milk
    some grapes
    1 orange

    Snack:
    non fat yogurt
    1 apple

    Dinner:
    chicken
    baked potato
    veggies
  • Thursday 20th March

    B: oatmeal, Le Source yogurt cup

    L: oatmeal, 1/2 wholegrain bagel

    [projected]

    S: sugar free cocoa with decaf coffee

    D: either Lean Cuisine on salad OR veggie soup

    PMS: puffed wheat and skim milk

    aiming for about 1200 cals total (so far 540 cals B and L)

    Lidian
  • Thursday
    B-1T peanut butter on oat grain bread
    1/2 cup lite fruit cocktail
    1 cup lactose free milk
    L-grilled chicken, lettuce tomato, bun and mustard
    lemon berry slushie
    6 onion rings under 3 oz for sure
    S-1.5 cups baby carrots
    2T hummus
    diet soda
    D-salad
    1 cup spinach
    1/2 cup broc slaw
    1 tomato
    shredded carrots
    3 oz crab meat
    1t sunflower seeds
    2T ff catalina dressing
    water
    5 croutons
  • Friday

    Breakfast:
    nonfat yogurt
    tea

    snack:
    1 plum

    lunch:
    turkey sandwich with letuce and tomato on a bagel
    1 glass milk
    1 motts applesauce

    Snack:
    1 orange

    Dinner:
    not sure yet-might eat out tonight
  • Friday-
    B-p and J on oat diet bread (this was goddess jessicas fault)
    ff sf yogart
    diet coke

    L-2 small veggie egg rolls
    diet coke

    s-1 banana
    1/2 c strawberrys
    1T chocolate syrup

    D-3 oz beef ribs w/ bbq sauce
    1/2 ear corn
    1/10th angel food cake (my birthday cake)
    1/2 cup strawberrys
    dollop of light cool whip
    diet coke

    Okay...where are my veggies, and what 3 diet cokes??? After my day/night yesterday you should all be proud that I didn't stuff my face with cookies and icecream! The caffine was nessesary with only 2.5 hours of sleep!