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02-23-2003, 10:49 PM
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#1
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Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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Daily food journal Feb 24+
Monday, Feb 24
My planned eating for today is:
Breakfast:
1 scrambled egg
coffee
Snack:
1 orange
herbal tea
Lunch:
Large salad = mixed romaine and green leaf lettuce, tomato, cucumber, raw broccoli, 1 oz cheddar cheese, 2 oz blackforest ham, balsamic vinegar dressing.
Snack:
non-fat, sugar free yogurt
Dinner:
Baked fish with lemon pepper
steamed veggies
SnacK:
1/2 cup of grapes
herbal tea
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02-25-2003, 04:42 PM
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#2
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Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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Tuesday, Feb 25
Breakfast:
Kashi cereal with 2% milk
herbal tea
Snack:
Blueberry muffin
herbal tea
Lunch:
Large salad = mixed romaine and green leaf lettuce, tomato, cucumber, raw broccoli, 1 oz cheddar cheese, 2 oz blackforest ham, balsamic vinegar dressing.
snack:
vanilla creme from Starbucks
dinner: mum's home cooking 
Steak and kidney pie
mash potatoes
gravy
veggies
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02-26-2003, 09:02 AM
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#3
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Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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Wednesday, Feb 26
Today's plan:
Breakfast:
2 scrambled eggs
herbal tea
snack:
non-fat yogurt
lunch:
salami sandwich on rye bread with hot mustard
small tomato salad
1 oz jalapeno havarti cheese
Snack:
1/2 cup grapes
1 apple
Dinner:
grilled steak
steamed cauliflower
side salad
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02-27-2003, 10:45 AM
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#4
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Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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Thursday, Feb 27
Today's plan
Breakfast:
Kashi cereal with 2% milk
coffee
Snack:
non-fat yogurt
herbal tea
Lunch:
Large salad = mixed romaine and green leaf lettuce, tomato, , raw broccoli, 1 oz cheddar cheese, 2 oz turkey, balsamic vinegar dressing.
3 slices of wholewheat melba toast
Snack:
1 cup of canteloupe melon
1 apple
Dinner:
2 smoked sausages and a side salad
Last edited by mauvaisroux; 02-27-2003 at 07:19 PM.
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02-27-2003, 11:28 AM
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#5
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Senior Member
Join Date: Feb 2002
Location: Canada
Posts: 693
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February 27th
B: oatmeal, 1 tsp brown sugar, 4 oz skim milk in coffee= 177 cals
plan for rest of the day:
L: 2 wholegrain toast (125), 2 f/f cheese (62), 1 orange (65) = 242 cals
S: diet cocoa (50) + 2 oz skim milk in it (20) = 70 cals
D: Lean Cuisine and salad, 300 calories
subtotal 790 calories, plus PMS of puffed wheat and skim milk (abt 150 calories) to total 940 calories
plus no more than 5 or 6 mint sticks (1 box in house for DH birthday) at 15 cals each, about 100 calories more
I need to AIM for 1000-1200 instead of the 1400 or so I have been eating, if I am gonna get off the plateau...
Lidian
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03-01-2003, 10:34 AM
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#6
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Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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February 28th
Breakfast:
bran muffn
coffee
Snack:
pear
Lunch:
Large salad = mixed romaine and green leaf lettuce, raw broccoli, 1 oz cheddar cheese, 2 oz salami, cucumber, balsamic vinegar dressing.
Dinner:
Grilled chicken ceasar salad
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03-01-2003, 10:35 AM
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#7
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Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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March 1st:
Breakfast:
Rye toast (2 slices) with some cheese
tea
Lunch:
soup and crackers
Dinner:
Shwarma
orange crush
Last edited by mauvaisroux; 03-02-2003 at 10:57 PM.
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03-02-2003, 11:00 PM
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#8
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Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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March 2, 2003
Breakfast:
Rye toast
tea
Lunch:
ham and swiss cheese sandwich on a baguette roll with lettuce, tomatoes and mustard
Dinner:
Venison steak
potatoes
corn
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03-03-2003, 11:08 AM
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#9
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Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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March 3, 2003
Breakfast:
Bran muffin
tea
Snack:
non-fat yogurt
Lunch:
Ham on rye with hot mustard
jalepno jack cheese
1 orange
Snack:
1 plum
Dinner:
Chicken Kiev
side of steamed broccoli
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03-03-2003, 12:13 PM
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#10
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Soon to be Sex Symbol!
Join Date: Sep 2002
Location: Simcoe, Ontario Canada
Posts: 187
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Monday March 3
Breakfast
1 serving of oatmeal
1 non-fat yogurt
Lunch
Chicken Breast
1/2 cup brown rice
mixed veggies
Snack
1 non fat yogurt
1 banana
Dinner
chicken breat
1 baked potato
steamed veggies
Snack
1 non fat yogurt
1 small applesauce
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03-03-2003, 03:33 PM
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#11
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Senior Member
Join Date: Feb 2002
Location: Canada
Posts: 693
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Monday March 3
B: oatmeal, 1 slice rye toast with a 1/2 tsp jam, skim milk in coffee
S: 4 rice crackers
L: Lean Cuisine, 2 diet fudgsicles
planned rest of day
D: chicken and salad greens, grapefruit
S as needed: puffed wheat & skim milk, diet cocoa
Lidian
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