Yay! I exercised today!
 

Just thought I would start a new thread for our exercise logs.

I am hoping to go to the gym afterwork tonight but it is really cold here.

Here I go braggin girls, but mostly I can't believe I did it. I have slowly been building up my weights for my legs and thinkning by the end of next month I could leg press 300 lbs, well, I was feeling strong yesterday and I did it. 300lbs!!!!! Can you believe that! It felt great! I can feel my body getting stronger everyday. Body for life and body building in general is the best thing I have ever done for myself. I also have upped my cardio, I now do 35 to 40 minutes of cardio as well. I love working out. It is my high. A year ago, I would think I was crazy, now I know I am, but also much healthier too. Thanks to all you guys and your support.
Love and hugs to all
Virginia

I went to the gym this morning before work! Eeep!

Virginia, I'd be braggin' too. Congrats!! I think tonight I'd better get that garage cleaning started to get my little home gym started. Yer gonna make me jealous. ;)

I understand that high Virginia. It it wasn't for that I would have given up a long time ago. The weekend sucked but

Sunday
I walked the plant

Monday
46 min elliptical
20 min pilates

GO CHRIS!

Monday Feb 17

43 minutes of upper body workout

Confession...
 

My dear chickies... I haven't exercises in months. :( Please, someone motivate me to start moving again! It is just so difficult when the weather is cold and its dark outside and I can't afford a gym membership. I suppose I could pull out my videos but I need some encouragement...

42:47 for my 3.0 miles today
increased each weight by 3.0 lbs except bicep free weights that remained the same at 25 lbs. workout was longer, I was there for 2 hours so I am going to assume I did more reps ;-)

SOJO you can do it, any excercise makes one feel good and gives you a whole new perspective!
Miss Chris

Tuesday Feb 18

20 minutes on the bike

25 minute walk to work
30 minute walk at lunch time

WOW, EVERYONE IS DOING SO GOOD!!!!!:lol: :lol: :lol:

TODAY: Wednesday

45 minutes jog 5 minutes walk
20 minutes - situps, stretches and crunches.

HI Ladies!

I ran up and down the stairs all day for the chef!:chef:

By the end of the day, my knees are gone!

I could try someting else tonight. TOO COLD to walk.

Have a great evening.

25 minute walk to work
25 minute walk home
20 minute walk at lunch

Curses. I haven't been able to go to the Y for almost two weeks! I'm going to start next Monday. And I think I'll break myself in by going on the peace march on Saturday. Mauvais... Ruth... want to join me? Free exercise! :D

I would love to dahling, but alas I have my bellydance class, though I will dance for peace - bellies -not bombs! :D

I then have to go do groceries since we are having people over over for dinner on Saturday night.