Weekly food journal Feb 3 +

  • Good Monday Morning everyone

    I totally blew my plan this weekend but I am back on the wagon this week!

    Feb 3
    Kashi cereal with 2% milk

    Non-fat yogurt
    herbal tea

    salad of mixed greens, cheese, ham, broccoli, cuumber and tomato with herb vinegraitte dressing

    1 small orange

    roast chicken
    brown rice
    green beans
    1 cup red grapes
  • February 3

    B: 1 cup corn bran, skim milk, 1 tsp sugar

    L: abt 4 cups mixed greens, 1 Tb Light Made Right, 2 oz skinless chicken, 1/2 apple

    S: 2 chocs (count as 80 cals each)

    D: the skins of 2 baked potatoes, with 1 1/2 Tb shredded part skim mozzarella

    PMS: I plan to have 2 more chocs to take me to abt 1150-1200 cals. I feel completely stuffed right now, which is the excellent thing about potatoes!

  • Tuesday, February 4

    2 blueberry waffles with light syrup
    1 coffee

    large salad with mixed greens, broccoli, cheese, ham, tomato, cucumber, shredded red cabbage and balsamic vinaigrette dressing

    Hubby had to work late but got a break so I met him there and ended up eating pizza for dinner not what I had planned but we did make it to the gym
  • Tuesday February 4

    B: 1 cup corn bran, skim milk, 2 small slices wholegrain toast (rest is in freezer!) & jam: abt 350 cals

    L: 3 cups salad greens, 1 Tb diet dressing, 2 oz chicken, 1/2 apple: abt 240 cals

    S: the peppermint patty I did not get this weekend, thinking that if I skip it I will not remember I was deprived! 150 cals

    D: same as lunch, minus the 1/2 apple: 200 cals

    S: 2 diet fudgsicles: 100 cals

    so far: 1040 cals; I am also going to have a couple of the leftover chocs from the weekend, probably 2 or 3 to total up to 250 cals, which brings me to abt 1300 for the day.

    [I realize that this excruciating detail is, well, excruciating, but it helps me a lot!]

  • Yesterday, 2/05

    Over course of the day 6- 8 oz. cups of water. I will try for more.

    Breakfast: 1 cup NonFat Plain Yogurt, 3/4 Cup Of Fiber One Cereal, 1 cut up banana, 1 splenda packet all mixed together.
    1 cup coffee 1 tbls light cream.

    Lunch: 1 green apple
    2 cups of Green tea with Splenda

    Dinner: 1 peice of cheese pizza, 4 chicken wings, 1 cup of brocolli no butter.

    Snack: Arggghhhh, had 2 cookies. Feel terrible about that but believe me, I could have had 15 if I let myself.
  • Thursday February 6

    B: [earlier than usual, volunteering at school you see - so off schedule] 1/2 bagel with ultra low fat cream cheese, abt 4 oz diet cranberry juice

    S: coffee w/skim milk, abt 5 apple cinnamon rice cakes (dry), 1/2 grapefruit [got back from school, v. hungry!] Oh yes,and the 1/6 of a granola bar that was sitting out from breakfast, it didn't have a chance really!

    L: abt 4 cups salad, 2 oz chicken, Light Made Right dressing

    D: [here's the plan] a Lean Cuisine or a bowl of oatmeal w/apple cut up on top

    PMS: 2 diet fudgsicles

    [chocolates are gone, except for the ones I don't care about but everyone else here loves them so they will be gone soon!]

  • February 5, 2003




    non fat yogurt


    curried lamb stew
    1/2 pint beer

    February 6 -really bad day at work

    No break fast
    No lunch break today-managed to eat some yougurt and melba toast
    dinner fish and chips
  • February 7

    Bran and raisin muffin

    1 peach

    chicken and vegetable soup


    peppered pork chops
    1 small potato
  • Just thought I'd pop in to see what y'all are eating.

    Broke down and bought myself some Raisin Bran this week. I LOVE it, but it does terrible things to my IBS. Bad pain. And gas. Woof!!