Just got my exercise chasing Miss Lucy through the woods in the deep snow! She dashed out the door when Harry was bringing in wood and took off. Actually it was fun because Hershey and the three kids from up the hill joined in! Somehow I think she does not want to go to Show Handling class this afternoon! Neither do I but we will go because this morning's blizzard has disappeared! Anyhow we need to keep those snobs in line!
Wed
45 min elliptical
20 min of abs
5 min of stretching
Thursday
3.0 miles in 43:15
able to increse to 75 lbs on the lat pull down
up to 140 lb on the leg press
doing my 10 second counts and getting more reps in!
WOOOOOOOHOOOOOO!
I can now leg press 270 lbs. Want to work up to 300 lbs by the end of next month. Doing a little more cardio now. have been going to friends gym with her for this week, and they have a peice of equipment for the abs, which allows you to fold yourself up, and you can use weights or not, the first day I did without and the next I used 10 lbs. It really works the abs, but feels great too. I have not been doing enough ab work I don think, so I am going to do some ab work everyday, and on lower body day I will really give them a going over.
BTW it is freakin freezing here too!
