January 20, 2003

Breakfast:
Oatmeal raisin muffin
Tea

Lunch:
pasta
salad

Dinner: ate on the run
polish sausage with mustard and saurkraut
gingerale

Snack:
cranberry juice
toast with butter and a smidge of jam

Monday Jan 20

B:2 eggs(162)
2 slices bran bread(103)
8 oz water

L:1 chicken noodle cup-a-soup(49)
Lean Cuisine(240)
1/2 ham slice(100)
16oz water

D:4oz Roast Beef(236)
1/2 cup mashed potato(92)
1 cup baby carrots(50)
16oz water

Hi!

BF: coffee
Nature Valley Fuit and Nut (140)

Lunch: Homemade General Tso's Chicken
glass of milk (600)


Snack: 1.5 oz. lowfat soft swiss (70)


Dinner: pretzels
carrot sticks
yogurt
??????? (no more than 600 cals.)

I play cards on Monday's. If the host has something ok like grapes I will eat some. Otherwise I bring my own snacks to be safe.

Hi again!

Tuesday 20 January

B: 1 slice whole wheat raisin toast w/ 1/2 Tb peanut butter
skim milk in coffee, 1/2 grapefruit

L: Lean Cuisine on stir-fried Savoy cabbage

S: diet cocoa

D: [probably] cereal and skim milk & maybe 1 piece toast
OR minestrone and a whole wheat roll

PMS: don't know! but will keep to 1200 calories or under

exercise: probably a total of 40 minutes walk

Lidian

Wednesday 22 January

B: 2 p whole wheat raisin toast, coffee w/skim milk

[and here's the plan for the rest of the day!]

L: Boca burger, maybe a salad, pink grapefruit

S: diet cocoa with a but of skim milk, Sugar Twin & decaf coffee powder [sort of a 70 calorie mocchachino - sp?]

D: minestrone, wholegrain roll - or Lean Cuisine and stir-fried Savoy cabbage

PMS: baked apple

Lidian

January 22, 2003

Breakfast;
coffee
(bad day at work-no time to eat )

Lunch:
Salad
melba toast
1 orange

Snack:
cheese and crackers

Dinner:
broiled pork chops marinated in Swine Wine
brown rice
fresh green beans-steamed
1 glass wine

Hey!

BF: warm grape nuts with milk (250)

Lunch: homemade Chinese (500)
diet coke

Snack: pria bar (110)

Dinner: bean burrito ( 350)


Snack: pretzels, 2 little cheeses and 3 slices dill pickle
(200)

Total: about 1400-1500

Sandi

Thursday, January 23, 2003

Breakfast:
oatmeal
coffee

Snack:
1 orange
tea


Lunch:
salad
apple

Dinner:
baked fish
vegetables


Friday, January 24

Breakfast:
waffles
coffee

Lunch:
baked chicken breast, mozarella cheese and grilled zuchini sandwich on mini baguette
v-8

Dinner:
Chicken
fries
coleslaw
gingerale

1 glass of sherry

Thursday 23 January

B: 2 pieces whole wheat raisin toast, coffee with skim milk

L: 2 onion Bocas, 1 piece fat free cheese, baked apple with cinnamon

S: light popcorn, 1/4 cookie

D: 1 1/2 cups minestrone, wholegrain roll, steamed cabbage (added to soup)

PMS: Kashi Go Lean, skim milk, 1 tsp sugar, 2 pieces wheat toast

grand total of about 1450 cals



Friday 24 January

B: Kashi Go Lean, skim milk, 1 tsp sugar, 1 English muffin

L: bagel with low fat cream cheese, apple

S: light popcorn, 2/3 cup dry Kashi Go Lean, 3 sips of DH's chai latte at coffee emporium

D: baked salmon, 2/3 cup rice, cauliflower, 3 meringue cookies (22.5 cals each)

PMS: something to total about 150 cals, for a grand total of 1400


Lidian