Food Journal Jan 20+
January 20, 2003
Breakfast: Oatmeal raisin muffin Tea Lunch: pasta salad Dinner: ate on the run :rolleyes: polish sausage with mustard and saurkraut gingerale Snack: cranberry juice toast with butter and a smidge of jam |
Monday Jan 20
B:2 eggs(162) 2 slices bran bread(103) 8 oz water L:1 chicken noodle cup-a-soup(49) Lean Cuisine(240) 1/2 ham slice(100) 16oz water D:4oz Roast Beef(236) 1/2 cup mashed potato(92) 1 cup baby carrots(50) 16oz water |
Hi!
BF: coffee Nature Valley Fuit and Nut (140) Lunch: Homemade General Tso's Chicken glass of milk (600) Snack: 1.5 oz. lowfat soft swiss (70) Dinner: pretzels carrot sticks yogurt ??????? (no more than 600 cals.) I play cards on Monday's. If the host has something ok like grapes I will eat some. Otherwise I bring my own snacks to be safe. |
Hi again!
Tuesday 20 January B: 1 slice whole wheat raisin toast w/ 1/2 Tb peanut butter skim milk in coffee, 1/2 grapefruit L: Lean Cuisine on stir-fried Savoy cabbage S: diet cocoa D: [probably] cereal and skim milk & maybe 1 piece toast OR minestrone and a whole wheat roll PMS: don't know! but will keep to 1200 calories or under exercise: probably a total of 40 minutes walk Lidian |
Wednesday 22 January
B: 2 p whole wheat raisin toast, coffee w/skim milk [and here's the plan for the rest of the day!] L: Boca burger, maybe a salad, pink grapefruit S: diet cocoa with a but of skim milk, Sugar Twin & decaf coffee powder [sort of a 70 calorie mocchachino - sp?] D: minestrone, wholegrain roll - or Lean Cuisine and stir-fried Savoy cabbage PMS: baked apple Lidian |
January 22, 2003
Breakfast; coffee (bad day at work-no time to eat :( ) Lunch: Salad melba toast 1 orange Snack: cheese and crackers Dinner: broiled pork chops marinated in Swine Wine brown rice fresh green beans-steamed 1 glass wine |
WEd. jan. 22
Hey!
BF: warm grape nuts with milk (250) Lunch: homemade Chinese (500) diet coke Snack: pria bar (110) Dinner: bean burrito ( 350) Snack: pretzels, 2 little cheeses and 3 slices dill pickle (200) Total: about 1400-1500 :D Sandi |
Thursday, January 23, 2003
Breakfast: oatmeal coffee Snack: 1 orange tea Lunch: salad apple Dinner: baked fish vegetables Friday, January 24 Breakfast: waffles coffee Lunch: baked chicken breast, mozarella cheese and grilled zuchini sandwich on mini baguette v-8 Dinner: Chicken fries coleslaw gingerale 1 glass of sherry |
Thursday 23 January
B: 2 pieces whole wheat raisin toast, coffee with skim milk L: 2 onion Bocas, 1 piece fat free cheese, baked apple with cinnamon S: light popcorn, 1/4 cookie D: 1 1/2 cups minestrone, wholegrain roll, steamed cabbage (added to soup) PMS: Kashi Go Lean, skim milk, 1 tsp sugar, 2 pieces wheat toast grand total of about 1450 cals Friday 24 January B: Kashi Go Lean, skim milk, 1 tsp sugar, 1 English muffin L: bagel with low fat cream cheese, apple S: light popcorn, 2/3 cup dry Kashi Go Lean, 3 sips of DH's chai latte at coffee emporium D: baked salmon, 2/3 cup rice, cauliflower, 3 meringue cookies (22.5 cals each) PMS: something to total about 150 cals, for a grand total of 1400 Lidian |
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