Daily food journals week of Jan 6th
 

New week new food journal thread- sorry if this seems a bit anal retentive but I am really trying to get back and stay on track this time.

Planned menu for Monday, January 6, 2003

Breakfast:
oatmeal
herbal tea

Snack:
low-fat yogurt

Lunch:
salad with romaine lettuce, red leaf lettuce, chopped raw broccoli,
2 oz chopped cheese, 2 oz chopped lean ham, oil and vinegar dressing.
v-8

Snack:
1 navel orange

My Big Fat Greek Dinner:

Greek salad
Grilled flat bread with tatziki
moussaka
baklava
Greek beer
(BURRRRRRP! :o )

No need to apologize... that's what we're here for... to read your food journal. :lol:

I think I have a go at this. Actually I have been keeping a journal, just haven't been posting it.


Monday 1/6

Breakfast:
1 tea w/ no-cal sweetener and about an oz. of milk
1 bowl of instant oatmeal
Multi-Vitamin & calcium supplement

Snack:
Non-fat yogurt ~Had a bite of this then decided on a mini peppermint patty instead.

Lunch:
about a 1/2 can Tuna & crackers
about 8 little cheddar cheese cubes
non-fat vanilla pudding ~didn't get to eat this

Snack:
Fat free Apples & Cinnamon muffin (about 120 cal.) ~wasn't at my desk long enough to eat this.

Dinner:
Swedish Meatball Lean Cusinie

Snack:
piece of ice cream cake :o

Snack at 2:30am:
handful of mint M&Ms

But that is the plan - I will come back and make changes. I don't think it is going to be a particularly good day at work so it will either be less food (too busy) or more (stressed and eating chocolate) :p

monday:

so far:

- 2 waters
- 1 slice whole wheat bread with low-fat marg

Mon Jan 6

B: 1 english muffin(133)
1 tbsp of lite peanut butter
8 oz water

L: spinach salad(50)
Lean Cuisine Fettuccine Alfredo(240)
16 oz water

S:1 cup baby carrots(50)
4 tbsp Skinny Dips Baba Ganoosh(42)
1 granola bar (130)

D:1 skinless, boneless chicken breast(206)
1 cup of green beans(30)
2/3 cup of rice(117)

S:4 cups of popcorn(280)

Total:1352

Tues. Jan 7/03

B:1 english muffin(133)
1 tbsp lite peanut butter(76)

S:1 granola bar(130)

L:2 bocca burgers(134)
2/3 cup rice(117)
1/2 cup green beans(15)
16 oz. water

S:2 cups skinny corn chips(120)

Hi!

I'm making dinner right now. I guess it's good to post.

BF: instant cream of wheat
2 black coffees (130)

Lunch: lettuce and half a tomatoe salad with half a can of tuna on top and half a cup of kidney beans and measured low fat dressing (300)

diet coke


Snack: handful of red seedless grapes (100)
Pria powerbar (110)

Snack: about a 150 calorie serving of tortilla chips and black bean dip (around 300 cal. total)

Dinner: 4 oz. chicken grilled
green pepper, onion diced tomatoes
2 oz. pasta (550)

Snack: tea later and maybe a half a cookie (100)

Around 1600-1700 perfect!

Jan7

Breakfast:
oatmeal
coffee

Snack:
fat free yogurt

Lunch:
Chicken soup
wholegrain crackers
2 peices of gruyere cheese

Snack:
pear

Dinner:
spiced beef
salad

Hey darlings... I'm going to steal your food today. I'm going to plan my food for the day by cut and pasting some of YOUR foods! :D

- 1 slice whole wheat bread with low fat marg
- 1 water

Workout at gym.
- 2 waters

- 1 cup baby carrots(50)
- Chicken soup

- 2 coffees... big treat...haven't had any for DAYS! (UTI)

- dried prunes

- Lean Cuisine
- baby carrots
- 2 waters

- 2 cups skinny corn chips(120)

Let's see if I can actually stick to this...

Thank you, Mauvais. :D I've had a minor slip-up. Ate a whole wheat raisin muffin after my workout.

Go Ellisgo! :cb:

Jan 8 Menu plan

Breakfast:
Bran Muffin
Tea

Snack:
non-fat yogurt

Lunch:
roast pork sandwich
tomato juice

Snack:
Pear with some Gruyere cheese

Dinner:
broiled steak
mixed green and yellow beans
side salad

January 8 - plan

B: dry bagel, grapefruit, skim milk in coffee (already had this)

L: Boca and fat free cheese, apple

D: chicken on mixed greens with Light Made Right dressing

PMS: Fiber One, skim milk

Thursday Jan 9th

B:1 egg(81)
1 english muffin(133)
1 slice fat free cheese(31)
16 oz water

L:spinach salad(50)
Lean Cuisine Chicken and vegetables(274)
16 oz. water

S:1 low-fat blueberry muffin(130)
1 decaf coffee

D:1 chicken breast(394)
1 cup broccoli and cauliflower(48)
1/2 cup Lipton Sidekicks Three Cheese(217)

S:4 cups of popcorn(280)
16 oz. water

Total:1638

Went way over in calories today.

January 9, 2003

Breakfast:
oatmeal
coffee

Snack:
apple and gruyere cheese
herbal tea

Lunch:
Ham sandwich
v-8
3 shortbread cookies
tea

Dinner:
Salad with mixed lettuce, chiken, tomato, cheese and balsamic vinegrette

Snack:
1 orange

Thursday the something or other:

- 2 coffees with skim milk
- 1 whole wheat toast w/low fat marg
- little fat free yogurt

- Lean Cuisine lunch

- bowl of low fat cereal w/skim milk

- Lean C for dinner

- baked low fat chips/snack

Here's every bit of food I ate!
 

BF: one cup black coffee
yogurt
one cup of coffee with one little creamer in it

L: 1/2 cup kidney beans
10 little carrots
tuna sand. on bread w/ really lowfat mayo
one hershey's kiss

Pick up snack: 5 pretzels

Official on my way to the gym snack: 1 0z. cheddar cheese

Dinner: stuffed pepper
10 oz. skim milk

Snack: coffee with tiny bit of skim milk
tea with nothing

This is about 1300 calories. A really low day!

I weighed in today and had lost more weight. It's been 12 days since I began and I have lost 5.5 pounds-"slow and steady wins the race".

Sandi