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Old 01-10-2003, 08:00 AM   #16  
Soon to be Sex Symbol!
 
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Location: Simcoe, Ontario Canada
Posts: 187

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Friday Jan 10th

B: 1 cup Kashi Go Lean Cereal (190)
1/2 cup skim milk(44)
16oz water

S: 1 lg apple(70)

L:spinach salad(50)
Lean Cuisine Chicken Fettuccine(240)
16 oz.water

S:30 Snackwell Potato Thins(178)

Last edited by OI812; 01-10-2003 at 03:06 PM.
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Old 01-10-2003, 06:44 PM   #17  
a brave new me...
 
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Location: Wisconsin, USA
Posts: 860

Angry January 10 2003

Ok, haven't been posting here for several days but I'm back on track today.

Breakfast
bowl of Oatmeal Raisin Crisp w/ skim milk
16 oz glass of water

Lunch
whole wheat pita with red pepper hummus, cucumbers, & lettuce
16 oz glass of water

Snack
1 chocolate truffle
1 small caffe latte (skim milk)
16 oz glass of water

Dinner
movie popcorn
giant diet coke
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Old 01-10-2003, 08:41 PM   #18  
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Location: Capital Region NY
Posts: 250

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hello!

I had another good eating day. It is 8:30 now, so I am done eating. I do think I will have a glass of water now though.

My good eating and exercise is working. I'm into posting here. It really helps.


BF: yogurt (220)
2 coffees...w/trace of skim milk in them


Lunch: 10 carrots (the little guys)
1/2 cup kidney beans
rice, turkey burger, and slasa mixture
15 almonds
diet coke (550)

Dinner: Lean Cuisine Peanut Chicken (300)
salad w/ light dressing (100)
honeydew melon (50)

Snack: Luna bar (cranberry and nut...really good!)
tea (170)


around 1400 calories today!!

I can't believe what I used to eat. I am now getting used to less.

"all glory comes from daring to begin"
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Old 01-10-2003, 08:42 PM   #19  
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Location: Canada
Posts: 693

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Friday January 10 --

B: 1 dry bagel, 1 cup skim milk (for 2 coffees)

L: wholegrain roll, 1 cup vegetable soup, 2 clementines

S: wholegrain roll, 3 gingersnaps (not the best snack I know!)

D: 1 1/2 cups mini shredded wheat w/bran
1/2 cup skim milk, 1 tsp sugar

PMS: 2 caramels, 1/2 meringue

(too much carb & sugar! but comes in at abt 1215 cals anyhow)

Lidian

Everyone is doing great BTW!
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Old 01-10-2003, 09:43 PM   #20  
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I screwed up today. And I'd decided to take a break from the gym. Sooooo, having just had an argument with DH (a twice yearly event ), I decided to go to the gym tonight and have just burned 500 calories.

- 1 slice whole wheat bread w/low fat marg
- 3 coffees with skim milk

- bowl of carrots w/no fat dip
- low fat vegetable dip w/baked chips

- 3 pieces low fat baked fish
- baked potato w/low fat marg
- carrots
- icky turnip

- bowl of cereal w/skim milk

- 7 waters
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Old 01-11-2003, 10:13 AM   #21  
Bewitchin' in the kitchen
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Location: Canada
Posts: 11,506

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Jan 10, 2003

Breakfast:
oatmeal
coffee

Snack:
1 apple

Lunch:
chicken soup
wholegrain crackers
cheddar cheese

Snack:
1 pear

Dinner:
Roast beef with gravy
mashed potatoes
and peas
1 beer

Snack:
Jalapeno cheddar popcorn
1 can fresca
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Old 01-12-2003, 01:45 PM   #22  
Bewitchin' in the kitchen
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Location: Canada
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January 12

Breakfast:
oatmeal
coffee

Lunch:
1/2 sub -wholewheat bread with cappicollo ham, lettuce, tomato, cheese and mustard
v-8 juice

Dinner:
chinese appetizers
crackers with warm brie cheese spread mixed with mushrooms and caramelized onions
2 soft drinks

Snack:
tea
cadbury's chocolate finger biscuits
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