Good for you Ellis! I am glad you are at least doing some weights still. You are really doing well. i hope you are feeling much better soon.
You are all doing so well, keep up the good work. you are inspiring me to get back at it.
Virginia

BLAH :p Where are you chicks getting all this energy from? I want some too!

Kat, Ellis and Virginia you are all doing great :cp:

I had my two daily walks today and then ran up and down four flights of stairs doing the laundry and also cleaned out my closet, does that count as exercise? :D

Spent some me time at the gym.

47 min. on the treadmill (6 min. jogging!)
1 hr. weight lifting new challenge 10 reps. at 20 lb. free weights bicep curl

Everyone is doing great! Getting strong!
Miss Chris

Chris, you are amazing!! Doesn't it feel great to be able to jog?!

And Mauvais... OF COURSE stair climbing counts!! Are you kiddin'!? :yes:
You know it's strange. I can do an hour or more workout at the gym, but I'm out of breath climbing the two flights to our bedroom in the attic. :rolleyes:

Thurs Jan 9th

55 min at the gym
25 min cardio
30 min lower body/abs

I did not do any extra exercise today....but.....DH came home with our new gym memberships! Yay! :cb:


Guess I'll go dig out my workout gear and bathing suit so we can go this weekend! :D

Hey girls...

30 min Curves workout
Walk to and from son's school for conferences...maybe10 min, but it beats taking the car!

Jan 8

Walked 1 hr. with the dogs
Lower body at the gym

Jan 9

Walked 1 hr. with the dogs
Upper body and abs at the gym

Great to see everybody so hard at it! Know you'll enjoy your gym membership, Mauvais.

Kelly, Mauvais, Kat and Merrylegs... GO GIRLS!!! :cb: :dance:

When to the gym tonight with my sister and a couple of friends. It was fun, but I much prefer going alone. And it was SO busy there. I'm grateful that I'm able to go there regularly in the mornings when it's quiet.
Anyway, I only burned about 300 calories on the bike/treadmill, but I'm glad I went.

Friday Jan 10th

45 min at the gym
30 min cardio
15 min upper body/abs

I love your quotation, OI812 (& I JUST got your name, that's great too!)

Monday - Thursday, treadmill each day minimum 25 minutes, maximum 60 minutes

Friday - no treadmill, but long slog round grocery store

plus 2 2/3 miles total walks to and from school & back, each day!

Lidian

5th day at the gym this week! Burned 500 calories tonight.

WOOOOOOHOOOOOOOO! WE ARE DOING SO GOOD!

Abs and Chest of Steel 2000
30 min. aerobics
30 min. of abs and chest toning-can you say push-ups!

I am singing and bouncing! LOL!
Miss Chris

Jan 10:

legs, biceps and triceps at the gym!

Jan 11, 2003

25 minute walk to dance class
1 1/2 hours of Belly dancing
25 minute walk home

Saturday Jan 11th

60 min at the gym
30 min cardio
30 min lower body and abs

Jan 11/03

25 minutes on the treadmill including JOGGING FOR 10 MINUTES WITHOUT STOPPING! That's a first for me, ever.

30 minutes upper body with my new dumbbells!