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Old 01-01-2003, 07:26 PM   #16  
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hello ilovemyluckycat


1/1/03


breakfast - 2 poppyseed cookies (small), sugar free grape juice


lunch - none


dinner - ham, mashed potatoes, blackeye peas, collard greens, white wine



hmmm..gotta go back to polish off my low carb plan , but I must say it has been a nice change these past couple weeks
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Old 01-02-2003, 08:32 AM   #17  
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Jan 2/03

BF: 1 english muffin, white turkey meat, mustard and 1 slice fat free cheese.(371 calories)
16oz. water


L:small spinach salad with mushrooms, grape tomatoes, cucumber and balsamic vinegar(not sure the calories, but probably only 50)
Lean Cuisine(274)
16 oz.water

S: 1 lg apple(70)


D:small spinach salad(50)
turkey sandwich on Bran Bread, with mustard)343)
16 oz. water

S:1 lg seedless navel orange(62)

Total calories for today is 1220


I'm going to the grocery store later and will pick of a variety of fruit so I'll come back and post what fruit I ate today too.

Last edited by OI812; 01-02-2003 at 03:10 PM.
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Old 01-02-2003, 10:19 AM   #18  
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Jan 2nd:

stomach flu

So far:

- 4 waters
- 3 cranberry juices
- 5 little home made spring rolls from my neighbour. They seem to be staying down just fine.

Last edited by ellis; 01-02-2003 at 04:07 PM.
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Old 01-02-2003, 10:47 AM   #19  
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Ellis, poor you! So sorry you have stomach flu...Take good care of yourself and rest!

January 2:

B: Fiber One, skim milk

then we are going to the movies (love the movies!) and I am NOT eating Smarties...just a couple of hard candies (40-60 cals)

L: will be salad or veggie sandwich
D: soup or Lean Cuisine
PMS: grapefruit and/or 2 diet fudgsicles

& lots of water AFTER the movie - we are seeing Chamber of Secrets again, last time before video comes out!

Lidian
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Old 01-02-2003, 01:35 PM   #20  
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Angry January 2, 2003

The good news is today I was back down a pound and a half...

Breakfast

1 bowl of oatmeal w/ raisins, brown sugar, and lite maple syrup (~350 cals)
16 oz glass of water

Late Lunch (somehow my sister talked me into Mexican food but I did ok)

a few too many chips w/ salsa but stayed under control
1/2 chicken chimichanga
1/4 cup refried beans
1/4 cup mexican rice
lettuce, pico de gallo, 2 T sour cream
2 diet cokes

Snack
1 small caffe latte with skim milk & 1/2 shot of white chocolate

Dinner
none... still full from lunch

Snack
5 triscuits
2 16 oz glasses of water

Went to bed very hungry, which means I did well today.

Last edited by Sojourner; 01-03-2003 at 02:14 AM.
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Old 01-02-2003, 03:55 PM   #21  
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Yay Sojo

Jan 2

Breakfast:
1 cup herbal tea
1 multigrain bagel with cream cheese

Lunch:
Chicken soup
whole grain crackers
gruyere cheese
water

Snack:
1 large pear

Dinner:
mushroom omelet
side salad or steamed veg (not sure which yet )

Snack
1 large apple
herbal tea

PMS snack:
1 scoop of french vanilla ice cream with a drizzle of grenadine on top

Last edited by mauvaisroux; 01-02-2003 at 10:41 PM.
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Old 01-02-2003, 08:45 PM   #22  
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Everyone's food sounds so yummy!!

Today was my first day back to work (I'm a teacher) and so I had to be more disciplined. I drove straight to the gym after work. Had a great workout and feel somewhat tired now. I think I'll finish off the day with tea and let's see if I earned a small cookie??

BF

BF Burrito (homemade) est: 500 calories
one cup coffee

Snack: banana

Lunch: stuffed pepper

Snack: At 2PM: grapes
At 4PM carrots

Dinner: one can Campbells chunky soup:
chicken and dumplings 420 calories


Snack:

tea & yep...I can have the small cookie and stay at 1500-1600 calories today!!!!


Yes I drank my water!
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Old 01-03-2003, 08:01 AM   #23  
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Ellis..........hope you feel better soon sweetie, get lots of rest and yes, fluids are good

Mauvais - you are an elegant eater. your lists make me want the same thing! ( you know that lean cuisine commercial where the other women in the elevator look on with envy?)



1/02/03 1-2-3 day!

Breakfast - one egg, coffee

lunch - ham, lettuce, tomato, a couple grain chips, diet coke


dinner- ham, small potato croquette, leftover greens, diet soda

snack - coffee with cream, walnuts


coming down off my holiday sugar and carb highs......feeling better already
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Old 01-03-2003, 09:09 AM   #24  
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Jan 3/03

B:Veggie Omlette with 2/3 cup of Egg Beates, green peppers, mushrooms and onions (75)
2 slices Bran Bread (103)
1 tbsp of HP Sauce(18)]
16 oz water
1 decaf green tea

L:Spinach salad with baby spinach, mushrooms, cucumbers, grape tomatoes, feta cheese and raspberry vinegrette(50)
Hot Turkey Sandwich on 1 slice bran bread, with turkey and gravy and green beans(366.5)
16 oz water

S: 1 lg apple(70)

S: 1 cup baby carrots(50)
4 tbsp Skinny Dips Baba Ganoosh(42)

D:minestrone soup(200)
6 inch veggie delite sub from Subway(240)
16 oz.water

Total: 1196.5

Last edited by OI812; 01-04-2003 at 08:10 AM.
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Old 01-03-2003, 02:44 PM   #25  
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Angry January 3, 2002

Down another half pound this morning...

Breakfast

2 pieces of high fiber whole wheat toast with 2T natural peanut butter and 2 tsps all fruit strawberry-rhubarb jelly
8 oz glass of skim milk
16 oz glass of water

Lunch

1/2 chicken chimichanga
1/4 cup rice & beans
16 oz glass of water

Dinner

Last edited by Sojourner; 01-03-2003 at 05:26 PM.
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Old 01-03-2003, 05:13 PM   #26  
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Hi Everyone!!

It's 5PM so I guess its safe to post my food now.

BF: one cup coffee
cream of wheat cereal

Snack: Pria Powerbar, about 16oz. water
Went to workout and had a liter more of water

Lunch: tuna with the really lowfat mayo (25 cal. a Tablespoon) and two slices of multi grain bread and a yogurt, and a glass of skim milk

Currently: 2 more cups of coffee (I'm freezing, I have been since I started working out)?


Dinner: baked chicken w/ a light balsamic vinegar dressing
couscous, and zucchini


Snack:
carrots and later an evening tea
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Old 01-03-2003, 07:51 PM   #27  
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Barefootgrrrl~sorry if I am making you hungry

Jan 3

Breakfast:
1 cup chammomile tea
1 wholegrain bagel with cream cheese

Lunch:
1 slice bacon and mushroom pizza
1 fresca

Snack:
1 asian pear

Dinner:
Hummous
Tabouleh
1 mini pita for dipping
chicken with garlic sauce
fatoush salad
1 beer

Burp! oops, no snacks for me tonight after that big dinner!
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Old 01-04-2003, 08:13 AM   #28  
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Jan 4/03

B: 1 english muffin with white turkey meat, mustard and 1 slice of fat free cheese(371)
16 oz water
1 decaf green tea

L: 1 Chicken Taco Salad from Casey's (lettuce, tomatoes, mushrooms, black olives, corn, black beans, salsa, sour cream and salsa ranch dressing) (500)
I'm estimating this ate 500 calories because I'm sure the beans, olives, sour cream and dressing where high in calories.
16 oz water

S: 1 lg apple(70)
1 herbal tea

S: 2 Tomato Basil Rice Cakes(106)
1 kiwi

D: Small Greek Salad
Baked Pickeral

I went over today in calories.

Last edited by OI812; 01-05-2003 at 07:03 AM.
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Old 01-04-2003, 06:34 PM   #29  
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January 4th (Saturday is free day after lunch)

B: got up late, just skim milk in coffee

L: 1 cup minestrone w/1 cup Savoy cabbage chopped in,
wholegrain roll, 4 gingersnaps

S: 1 Pep (chocolate peppermint patty - 150 cals)

D: either Indian or Japanese takeout - yum yum!


I might have a pink grapefruit now as we eat dinner late on Saturdays.

Lidian
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Old 01-05-2003, 07:06 AM   #30  
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January 5/03

B: 1 1/2 cups of corn dunks cereal(175.5)
1/2 cup skim milk(44)
1 decaf green tea
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