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-   -   food journal.... don't know what the date is... 25th? (https://www.3fatchicks.com/forum/alternachicks/22269-food-journal-dont-know-what-date-25th.html)

ellis 11-25-2002 03:52 PM

food journal.... don't know what the date is... 25th?
Okay, so far...

3 waters
2 coffees with no fat milk
1 cup berries with no fat yogurt

low cal/fat chicken pasta bowl thingy

1 crispbread with 1 tsp peanut butter

2 pieces of toast with low fat marg...(damn! I was just so cold and cranky!)

Here's the rest, Wildfire. ;)

bowl of low fat cereal with no fat milk

lemon grass rice with stir fried vegetables plus half a chicken breast
bowl of low fat yogurt ice cream with no fat butterscotch sauce

bowl of Rolo ice cream

4 more waters

And I've had two baths today to warm me up. I suspect I'm iron-deficient. I'm taking naps EVERY afternoon! I just can't keep my eyes open.

-3 capsules iron suppliment

Wildfire 11-25-2002 07:18 PM

Ellis, you aren't eating enough! :nono: What did you eat for dinner? Strange as it seems, maybe you need to eat MORE to get your body to lose the weight.

Breakfast: Everything bagel with light cream cheese ( 6pts)

Teriyaki Rice Bowl frozen dinner (6 pts)
1/2 snack cake (2pt)

Homemade Swedish meatballs (98% FF meat, tomato based tangy sauce) Guessing at points in 4 meatballs....5 points?
1 cup Rice a Roni (6 pts)

Total: 25 points
Water: not enough...bad tummy today

I might just splurge with the couple of points I have left and have an ice cream cone. (1/2 cup LF ice-cream) Gotta work on the fruits/veggies. The few veggies in the rice bowl aren't enough.

ellis 11-25-2002 08:35 PM

Cute, Wildfire. :lol: I haven't finished yet... I'll go and fill it in, and you'll see that I'm eating WAY too much!
YOU'RE eating really well! Good for you, girl!

mauvaisroux 11-25-2002 09:13 PM

Nov 25

I wasn't feeling too well all day :p

2 pepto bismol tablets
1 glass water
1 cup chammomile tea

1 cup chicken oxo soup
5 water crackers
peppermint tea

Baked chicken fingers
salad with italian dressing
club soda with lime juice

cup of decaf tea
4 orange ginger thins

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