thursday

- 2 clementines
- low fat meal in a bowl thingy

- 6 waters

- low fat dip with a bunch of baked low fat chips
- cup of juice
- 10 caramels

Breakfast:

English muffin with LF peanut butter
tea

Lunch:

BLT Sandwich on cracked wheat bread
snack-size can of peaches

Snack:
10 med. sized pretzel twists

Dinner:
TV dinner.... :shrug: ...it's meat, potatoes, and veggies!
diet caffeine free coke

Thursday Nov14th
2 cups water
Meal 1
Protein drink
2 cups water

Meal 2
yogurt &cottage cheese
1 cup water

Meal 3
1/2 cup canned beans and two slices flaxseed bread w/1tsp margarine
2 cups water

Meal 4
Protein Nutrition Meal Replacement Bar

Meal 5
1 cup spaghetti noodles
tofu in chuncks
onion, celery, mushrooms
sesame seed tereyaki sauce
2 cups water

Meal 6
cup coffee
bran muffin