Jumpin' January Journal
 

Sorry if someone else was planning to make this thread. I got used to tracking my habits here and I missed having a place to do that. :D Let's start off the new year strong ladies!

This is for when I do the 30 Day Shred video: :workout:
I get a :dancer: when I do other comparative or additional exercise
:goodvibes is for drinking one gallon of water.
I get a :barf: when I eat junk food (fast food, candy and general processed trash)
And a :eating2: when I eat healthfully

Again, I'm not going to figure in any "off days" as I'm not really on a "plan", but let's see just how "off" I get. :joker:

1/1 ~ :workout: :goodvibes :eating2:
1/2 ~ :workout: :goodvibes :barf: I had Taco Bell AND candy today! haha Not a very healthy eating day at all!
1/3 ~ :workout: :goodvibes :eating2:
1/4 ~ :workout: :goodvibes :eating2:
1/5 ~ :dancer: :goodvibes :eating2: I did No More Trouble Zones instead of 30DS. WHEW!
1/6 ~ :workout: :goodvibes :eating2:
1/7 ~ :workout: :goodvibes :eating2:
1/8 ~ :workout: :goodvibes :barf: I had Yan Yan and a couple bites of my bf's candy.
1/9 ~ :workout: :goodvibes :eating2:
1/10 ~ :workout: :goodvibes :eating2:
1/11 ~ :workout: :goodvibes :eating2:
1/12 ~ :workout: :goodvibes :eating2:
1/13 ~ :workout: :goodvibes :eating2:
1/14 ~ :workout: :goodvibes :eating2:
1/15 ~ :workout: :goodvibes :eating2:
1/16 ~ :workout: :goodvibes :eating2:
1/17 ~ :workout: :goodvibes :eating2:

I need to track my habits as well. I have a bunch of fitness Wii and DS games, along with workout videos. The biggest hurdle for me is staying away from junk food.

:yoga: is when I exercise
:carrot: is when I eat healthy
:devil: is when I eat junk

1/1 - :yoga: :carrot:
1/2 :yoga:
1/3 yoga: :carrot:
1/4 :carrot:
1/5 :carrot:
1/6 :carrot:
1/7 :carrot:

I am in again! Was thinking about my goals first. I need to start using my elliptical again and keep away from fast food still.

:D -8 hrs sleep

:yes: -water for the day

:nono: -for not eating fast food

:exercise: -for 30 minutes, but not on elliptical

:woops: -for time on elliptical



1- :nono: :yes: :D

2- :nono: :exercise: :yes: :D

3- :nono: :exercise: :yes: :D

4- :yes: :nono:

5- :D :yes:

6- :D :yes:

7- :yes:

8- :yes:

9- :yes: :D :nono:

10- :yes: :D :nono: :exercise:

11- :yes:

12- :yes: :nono: :woops:

13- :D :yes: :nono: :woops:

14- :D :yes:

15- :nono: :yes:

16- :nono: :exercise: :yes:

17- :nono: :exercise: :yes: :D

18- :yes:

19- :yes:

20- :yes:

21- :D :yes: :nono: :woops:

22- :nono: :exercise: :yes:

23- :nono: :exercise: :yes:

24- :D :yes: :nono:

25- :nono: :yes:

26- :nono: :exercise: :yes:

27- :D :yes:

28- :yes: :D :nono: :exercise:

29- :yes: :D

30- :yes: :D :nono:

31- :yes: :D :nono:

Nice work Metal Chick, I must have spent about 7 days of December on plan, twas very bad but I'm ready for an awesome January! I haven't got anything special planned for this month so I'm not planning on having any 'off plan' days and am weaning myself off Junk by allowing some WW snacks so I've left out the no junk rule for this month.

* 45 minutes of cardio 6/7 days :running:
* Gym ball work out twice a week :lifter:
* Drink 2 litres of water everyday :coffee:
* Be alcohol free for 5/7 days minimum :yay: (no booze) vs. :hat: (booze)
* Stay inside my designated points and so track everything :write:

Starting Weight: 198lbs

1/1 - :running: :yay:
2/1 - :yay:
3/1 - :coffee: :yay: :write:
4/1 - :coffee: :yay: :write:
5/1 - :running: :coffee: :yay: :write:
6/1 - :coffee: :yay: :write:
7/1 - :coffee: :yay: :write:
End of week one and I'm still struggling to get the exercise in. I need to make a time slot everyday and stick to it!
8/1 - :coffee: :yay: I was 1 point over today :(
9/1 - :coffee: :yay: :write:
10/1 - :coffee: :hat: :write: (1 pint of beer)
11/1 - :coffee: :hat: :write: (2 glasses red wine)
12/1 - :hat :write: (1 glass wine)
13/1 - :hat: :write: (1 glass wine)
14/1 - :coffee: :yay: :write:

15/1 - :coffee: :yay: :write:
16/1 - :coffee: :yay: :write:
17/1 -
18/1 -
19/1 -
20/1 -
21/1 -

22/1 -
23/1 -
24/1 -
25/1 -
26/1 -
27/1 -
28/1 -

29/1 -
30/1 -
31/1 -


End Weight:

I just joined my fitness pal dot com to take care of the tricky math sides. I'm goin strong into the beginning of my fourth month! :carrot: My new challenge is to tackle running in the cold. I have just bought some new (well new to me) workout clothes that though dorky are comfy and a good fit. So now i have clothes that will cut out the inbetween thigh chafing. :flame: I wonder where I put my Anthrax patch?

**bump**

Well, I'm a little late, but I think I'd like to try and keep track of some stuff this month...usually I slack off on these, but I'd really like to try and exercise more, and this would be a great way to track it.

eat healthy food = :carrot:
eat fast food = :(
stayed in my daily points= :D
exercised= :woops:

Start Weight 193.3 lbs

13/1 - :carrot::D:woops:(day 1 of the 30 Day Challenge on EA Active - low intensity)
14/1 -:(
15/1 -:(
16/1 -:(
17/1 -:( yeah...the past few days sucked pretty badly. I was out of town, and ate a lot of fast food, didn't exercise...gained 2.9 lbs...but that's okay, I'm back on track now, and I'm gonna lose those 2.9 lbs and MORE!
18/1 - (Friend's birthday; Planned off)
19/1 -
20/1 -
21/1 -
22/1 -
23/1 -
24/1 -
25/1 -
26/1 -
27/1 -
28/1 -
29/1 -
30/1 -
31/1 -


End Weight:

I'm going to bump this up too.

**bump**