July Alternachick workouts!
 

Thought I'd start the work out thread back up. I've been going by how many calories burned instead of time done... but I'll try to remember track both for this.

I worked out for 70 minutes today
2000 calories!

my july goal is to work out 1000 minutes. I've already done about 140 minutes for the month (4000 calories woot)

me: 140
us: 140

who's next?! :)

Can I ask what workout you are doing that burns 2000 calories in 70 minutes?

i have a recumbent exercise bike. i work out on the highest level (43) and i am hoping the calorie counter on it is right. :)

Sunday, I plan on doing either some belly dancing or yoga. I need to get into gear and workout since I haven't worked out in a while.

Couch to 5k is my primary routine right now.
I finished Week Day 1 today and it felt good :O

Great idea!

I've been doing my daily walk to and from work ( 30 minutes each way)

I've also been doing 15 to 20 minutes on a stationary bike each morning and taking the stairs at work.

Day off today but I am planning on doing some pilates work on Sunday.

oh man i was so motivated when i started this. lol. haven't done jack since. what happened?!?!?! :)

Hey! I am trying to get myself motivated again, I was walking every night after work, but since I havent for a few days the motivation to get out there has fallen in the gutter. Blah! I am going to see the new Harry Potter tonight at midnight and it's an hour drive to the theater so I am not walking tonight, but since TOM is over I should have no problems walking after work again tomorrow, I am just going to have to make myself go go go