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-   -   Oh Fairest February! Alternachicks Exercise Thread (https://www.3fatchicks.com/forum/alternachicks/163311-oh-fairest-february-alternachicks-exercise-thread.html)

Rainlady 02-01-2009 03:58 PM

Oh Fairest February! Alternachicks Exercise Thread
 
Hello Ladies and Gentlemen and welcome to Oh Fairest February! The sequel to the January Exercise thread with a new monthly group goal of 6000 minutes! Don't forget to make monthly goals! So put on your sweatbands and I-pods and lets get rolling!!

Personal-80/2000 (Wow thats a long way!)

Group Total- 3221(Jan.)+80=3301! :carrot::carrot:

WormwoodDoll 02-01-2009 04:25 PM

I want to join in on this. I need to get my butt back into the gym habit. I'm aiming for 1200 minutes!

pokio 02-01-2009 05:18 PM

Hey everyone, I'd love to join in. Count me in for 1500 minutes, and 60 down today! If I'm getting what you wrote, Rainlady... 60/1500?

Rainlady 02-01-2009 06:54 PM

Excellent pokio! Great job on setting a goal and keeping tally! Just don't forget to add to the group total next post, I'll post your minutes right now.

Just finished boxing, fun but tiring! :P

Personal- 105/2000!

Group Total- 3301+60(pokio)+25=3386! Wonderful Ladies!

katiecron 02-02-2009 04:51 PM

FOUND IT!

So this month's goal will be 1200
45 cardio and 30 crunches
75/1200

Group Total: 3461

Rainlady 02-02-2009 11:27 PM

Finished Yoga and some cardio! I needed that yoga for my back. :yoga: Well anyway I am glad that you found this thread katiecron! I'd hate to be without you!

Personal- 105+45+30=180/2000!

Group Total-3461+45+30=3536

katiecron 02-03-2009 06:38 PM

50 cardio
15 crunches
Personal: 130/1200

Group Total:3591

K8-EEE 02-03-2009 06:42 PM

3591 + 30 minutes exercise bike here

3621 group total.

nellibabyy 02-03-2009 11:06 PM

Ok so I wanna join in :] I'm 17 and i don't quite feel comfortable in some of those other forums. This'll be perfect.

I'm going for 1500 minutes.

So, so far I have:

Feb.1- 30 min. Elliptical, 20 min. Bike, 10 Min. Treadmill
Feb.2- 30 min. Elliptical, 20 min. Bike, 10 min. Treadmill
Feb.3- 15 min. Treadmill, 60 min. Bootcamp Class

Total So Far:
Personal: 195/1500
Group: 3816/6000

I've looked at everyone else's posts and you're all doing awesome! Keep up the good work!

:] Nelli

"I just look at a bagel and my butt gets fat!" -Jillian Michaels

Rainlady 02-03-2009 11:28 PM

Glad you found us nelli, its wonderful to have new people come and join us! I did 30 minutes bike and a 30 minute weight video, my abs hurt!!! I having been trying to relieve some minor back pain at the top of my spine, but nothing seems to rid of it. :mad: Ah well, its not hurting my exercise routine and thats the positive side! :dizzy:

Personal-240/2000

Group Total-3876! Wonderful ladies!

Sunrose 02-04-2009 01:34 AM

Hi everyone,

I just wanted you all to know that I am here, but having trouble setting a personal goal for the month. I am so afraid of failure - I suck! I have only exercised for 35 minutes so far (that was on Sunday) but I promise to get my butt in gear tomorrow! So, that brings our group total to 3911, but I'm not sure about my personal goals yet - hope that's okay!

Group total = 3911 (If I ever do the math wrong, feel free to correct me!)

nellibabyy 02-04-2009 05:50 PM

Phew! Today was a hard workout.

30 min. elliptical
20 min. treadmill
15 min. bike
5 min. abs

Totals So Far:
Personal: 265/1500
Group: 4061/6000



Good Job Guys!

:] Nelli

katiecron 02-04-2009 06:18 PM

Cardio (I added new gazelle ending to my DDR) 60 min, Crunches/arms 15 min
205/1200


Group Total: 4136

K8-EEE 02-04-2009 09:02 PM

I can add 45 today: 20 minutes bike, 20 minutes aerobic video & 5 minute crunches

Personal: 75

GROUP TOTAL: 4181

Sunrose 02-04-2009 09:06 PM

I did my 35 minutes on the treadmill like I said I would! :carrot:

Group Total = 4216

Rainlady 02-04-2009 10:23 PM

Did Cardio and a Jane Fonda Tape! I want to punch jane in the face, I am a little sore!

Personal- 300/2000

Group Total- 4216+60=4270

K8-EEE 02-05-2009 03:09 PM

I have similar violent thoughts about the 2 OH SO CHEERFUL ladies that do "Yoga Booty Ballet" or whatever that is I just stumbled through. They must be animatronics or something. Nobody is THAT cheerful about exercising.

75 + 30 / 105 PERSONAL

GROUP TOTAL 4300

nellibabyy 02-05-2009 06:56 PM

I Did 15 min. treadmill for warmup, then a 60 minute bootcamp class. It kicked my butt but it feels skinnier! lol.

Totals So Far:
Personal: 340/1500
Group: 4375/6000


Tomorrow is Power Pump Class! I'm excited!

Keep up the good work ladies!

:] Nelli

migotokokoro 02-05-2009 07:07 PM

I want to do at least a 1000 minutes this month.

Yesterday I did:

20 min of sit-ups = 200 sit-ups
15 min of walking = almost a full mile
30 min of lifting to rearrange the house

Today I did:

10 min of sit-ups = 100 sit-ups

Equaling 75 total minutes so far...

To be continued...


:grouphug:
:dust:
:dust:
:dust:

katiecron 02-05-2009 07:12 PM

45 cardio
250/1200


Group Total: 4261

Rainlady 02-05-2009 11:46 PM

finished some cardio, that sucks because thats all I could do today! :mad:

Personal- 330/2000

Group- 4261+30=4291

nellibabyy 02-06-2009 11:44 AM

im fixing the group total because it got off. so this is the correct total. i went and readded eveyones minutes.

today i did 40 min cardio then a 60 min. power pump class.

Totals So Far:
Personal: 440/1500
Group:4525/6000


:] Nelli

migotokokoro 02-06-2009 02:12 PM

I think I've lost another pound since yesterday! I worked out and ate the right things so I didn't have a lot of calories involved. I ate A LOT for around 1050 calories.

I had:

1 cup cheerios
.5 cup milk
1 nonfat yogurt
1 kiwi
1 turkey sandwich that included -
2 slices sourdough bread
3 ounces lettuce
.5 tablespoon low-calorie mayonnaise
2 tomato slices
4 slices turkey deli meat
(total of 350 calories just from sandwich!)
1 turkey hot dog
1 bun
.5 tablespoon catchup
1 cup grapes
1 pickle
1 hundred calorie chocolate ice cream bar

Just for 1050 calories!! :carrot: :hug: :high: :broc:

I've been doing sit-ups, but I may stop doing regular on the floor sit-ups for awhile because yesterday I could barely move. I'll try another type of ab work today though. I'll figure out some non-hurtful things to do. :dizzy:

Rainlady 02-07-2009 12:17 AM

Excellent ladies keep working!

Personal-375/2000

Group-4525+45=4570

:carrot:

katiecron 02-07-2009 11:39 AM

10 minutes on arms
260/1200


Group Total: 4580

Rainlady 02-07-2009 05:06 PM

Finished another Jane Fonda routine! Better today then last time but me and jane aren't friends yet.


Personal- 405/2000

Group- 4610 Almost to 5000 Great job. :bravo:

mauvaisroux 02-07-2009 05:19 PM

Way to go exercisers! :cp:

I am up to 15 minutes on the bike twice a day. some stretches and a few yoga poses. At the moment that is all I am allowed to do until further notice from my doctor.

nellibabyy 02-07-2009 07:33 PM

today was my well deserved day off from the gym, but i raked my front lawn free of twigs for about 45 min. so that still counts. good ab workout!

Totals So Far:
Personal: 485/1500
Group: 4655/6000


keep it up guys!

:] Nelli

nellibabyy 02-07-2009 07:39 PM

Quote:

I've been doing sit-ups, but I may stop doing regular on the floor sit-ups for awhile because yesterday I could barely move. I'll try another type of ab work today though. I'll figure out some non-hurtful things to do.

i have some good ab workouts that are intense but non-hurtful for your back.

-get in position to do a crunch, but let your knees fall apart to the sides. (looks awkward, but just go with it lol)
-keep one hand behind your head, and do a crunch, reaching with the other hand towards your feet X20
-Without stopping, stay in the same position but reach with your free hand toward the ceiling for 20 reps.
-Still not stopping, move your free arm up by your head so it's touching your ear. Go for 20 more reps.
-Switch arms and do it again on the other side!

It sounds kind of complicate but it works amazingly!

Another of my faves:

-bring both knees bent 90 degrees up off the ground.
-keeping your knees together, let them fall to one side.
-do crunches in this position, as many as you want.
-switch sides.

this really works the obliques, and you can really feel your muscles working.

hope these may help you out a little bit! keep up the good work!

:] Nelli

K8-EEE 02-07-2009 08:52 PM

OK I put in 25 yesterday and 25 today on the dreaded exercise bike! So I can add 50 more minutes:

Personal: 125

Group: 4266

Rainlady 02-07-2009 11:33 PM

As of Saturday Night, we are at 4705, I think we can make 5000 by tomorrow!! We are doing so great.

Sunrose 02-07-2009 11:43 PM

I went for a brisk 48 minute walk today! :running:

Group total = 4753

katiecron 02-08-2009 11:28 AM

60 min cardio
15 min crunches
335/1200


Group Total 4828

Rainlady 02-08-2009 04:55 PM

Hey ladies! I did more exercise than yesterday, well I don't have company today! Sorry about the randomness of my new pic, I found it adorable! Anyway 45 minutes bike 30 minutes weights, hopefully more later!

Personal-480/2000

Group Total-4903! Look at that, sweetness ladies!


katiecron 02-08-2009 06:21 PM

60 cardio & 15 min crunches
410/1200


Group Total: 4978

Sunrose 02-08-2009 07:13 PM

Went for another walk today - 50 minutes. :dance:

Group Total = 5028

Rainlady 02-08-2009 07:41 PM

AWESOME LADIES WE REACHED 5000!!! I'm so proud of all of you for putting in your minutes so far since our little group began! Heres to many more minutes to come! :cheers: :hug:

nellibabyy 02-09-2009 12:11 AM

WOW! Good Job Guys! Today I ran a mile and a half then walked one, totaling about 45 minutes (with abs as well).

Totals so Far:
Personal: 525/1500
Group Total = 5028 + 45= 5068

migotokokoro 02-09-2009 12:55 PM

I worked out last night, but I'm not sure how long. I'm estimating about a half hour. I did lots of different things, lots of tummy work.

K8-EEE 02-09-2009 02:17 PM

I've been off to a sloooow start in Feb but figure a little is better than nothing....put in 20 minutes on the bike yesterday, hoping to up it to 45 minutes a day this week.

Personal: 145

5068 + 20 - 5088

I'M GOING TO DO 22 MINUTES ON THE BIKE RIGHT NOW JUST TO GET IT TO AN EVEN NUMBER, lol!!!


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