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-   -   Oh Fairest February! Alternachicks Exercise Thread (https://www.3fatchicks.com/forum/alternachicks/163311-oh-fairest-february-alternachicks-exercise-thread.html)

pokio 02-16-2009 11:43 PM

Okay, geesh. That would be 700 minutes of exercise. Still fantastic! And DEFINITELY time for bed...

katiecron 02-17-2009 07:46 PM

60 cardio 15 crunches and arms
Personal: 750/1200


Group Total: 7050

Sunrose 02-17-2009 09:58 PM

After a few days off, I finally got back on track and did 35 minutes on the treadmill.

Group Total = 7085

pokio 02-17-2009 11:06 PM

An hour on the treadmill tonight... Group Total = 7145

nellibabyy 02-17-2009 11:17 PM

oh, man! lazy weekend. time to get my booty back in gear!

60 minute bootcamp today, then 30 minutes treadmill, 10 minutes abs.

Totals So Far:
Personal: 1090/1500 Getting Close!! :carrot:
Group: 7245


:] Nelli

Rainlady 02-17-2009 11:20 PM

I'm glad you got back on the horn pokio!

Personal- 775/2000

Group-7320!!! Good job!

K8-EEE 02-18-2009 02:21 AM

I can add 40 minutes bike but I'm afraid along the way I lost track of the personal total, LOL, well it's OK I'll just tack on to everyone else:

7320 + 40 = 7360

We have had a drizzly last few days -- can't wait for the sun to come out again so I can exercise outside!

redgirl09 02-18-2009 02:11 PM

120 mins of walking for me today!To work and back almost ten miles!!!

group---7540

nellibabyy 02-18-2009 04:52 PM

50 minutes elliptical, 60 minute powerpump class= 110 minutes. DID NOT WANT to wake up this morning!

Totals So Far:
Personal: 1200/1500
Group: 7650


:] Nelli


http://www.3fatchicks.net/img/bar07/...180/240.5/.png

pokio 02-18-2009 08:33 PM

An hour and a half of yoga for me today, which made me feel so much more relaxed after a really draining couple of days. Haven't been to yoga in years, probably, and now I am wishing I could fit it in more than once a week!

Group total: 7650 + 90 = 7740

K8-EEE 02-18-2009 09:10 PM

One hour hike for me!!

7740 + 60 = 7800

Pokio I got a tip from "Painted Lady" here at 3fc, she had a lot of success with the "Yoga Booty Ballet" videos. I ordered a couple of them from half.com, used copies but they work great. I'm sort of still stumbling through it but starting to get it. The name is stupid but they do have a nice zen-like vibe to the vids.

Rainlady 02-18-2009 11:05 PM

GOOD JOB LADIES!!! Look at that awesome number!! 7800!

Didn't get any exercise, had to work today, :(

I'm so proud, lets keep going!

Sunrose 02-18-2009 11:49 PM

Did 30 minutes on treadmill.

Group Total = 7830

katiecron 02-19-2009 11:10 AM

60 cardio & 15 abs/arms
holy smokes! noticeable changes have come from my workouts, lately. :)

Personal: 825/1200


Group Total: 7905

redgirl09 02-19-2009 02:44 PM

90 mins walking for me today!It's not so bad once you get the headphones in and just keep going

group 7995

come on someone make it 8000 today!Also just wanted to say how awesome are we?That's a shed load of calories burnt and we must be getting leaner and more toned by the sec!!!!


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