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30 minutes on the bike and a 20 minute walk today. :)
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Jane Fonda and yoga!
Personal- 480+30+45=555/2000 Group- 5240+30(mauva)+20(mauva)+30+45=5365!! Way to go MIGO! I'm so proud. And ladies don't be afraid to share small accomplishments! I have lost 6lbs since november and all of you ladies really help me out with pushing forward and not quitting! Thanks so much! :grouphug: |
40 cardio & 15 crunches
465/1200 Group total: 5420 |
I've been living in the lab and behind my desk studying/doing taxes so little time exercising I'm afraid. I am down -5 lbs! However, my living in the lab days are numbered and am looking forward to getting going! I have been doing alot of stretching which feels REALLY good and gives me energy boosts!
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60 minute bootcamp today. sadly no running before. i fell back to sleep after my alarm went off and almost didnt make it to class!
Totals So Far: Personal: 645/1500 Group: 5480 :] Nelli |
Wow Nellie you are really working out a LOT!! I had nothing but distractions and appts. all day today and did not get up early enough....you shame me into getting on the dreaded bike with your dilligence!
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At least you made it to class Neli!
K-8EEE- Its okay if you miss a day sometimes things get hectic! just make sure you keep get back on track. Personal- 585/2000 Group-5510 We are so close to 6000! |
I did another 30 minutes on the treadmill today. You are all so awesome and inspiring and really help me to push myself and get it done!
:thanks: Group Total = 5540 |
Well squeezed in a 25 minute bike session and 5 minutes of armwork
Personal 227 Group 5540 + 30 = 5570 |
Total for today 45 minutes!
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Aww thanks Sunrose! You inspire me just as much and I'm sure you help the other ladies too, I just can only speak for myself.
Glad you got some time in K-8EE keep up the good work! Group- 5570+45(mauva)=5615! |
Finally the weather was good enough for a walk and BIKE RIDE!!!! 35 cardio, 15 minutes on crunches and arms
460/1200 Group Total: 5665 |
ummmmm.. . too late to join??? don' wanna mess up the score keeping! (i see numbers and my brain freezes up!)
okay..if not 30min. walk and 20 min physio |
Its never to late to join us jandaman! I'm glad you found us! Just make a monthly goal add your minutes to the groups every post and keep us updated! I'll add your 30 minutes to the groups for a real-life example!
Group- 5665+30(jandaman's)=5695! Keep working ladies! |
60 cardio and 15 on crunches
525/1200 Group Total: 5770 |
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