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I'm really sorry I haven't posted lately, I had a symphony concert and MANY practices before to prep for it! I will exercise today, A LOT to make up for those three days!
Nelibaby- thanks for helping out Tanisha I really appreciate that! Great job all of you! I'm so proud of all your work and I know we can make 7500 but the end of month! Lets go ladies! |
I only did a half an hour of Jane today. :( I AM going to do WAY more tomorrow! grrrrrrr, I am not very happy with myself but I have to press on!
Personal-645/2000 Group- 6500! Alright girls lets try for 1000 more by the end of the month! |
I think anything is better than nothing! That's my new motto :)
Seeing as I had been running around all day and didn't exercise I figured I'd put in a quick 20 minutes on the bike....like I say....better than nothing! GROUP TOTAL 6520 |
60 cardio & 10 crunches/arms
675/1200 Group Total: 6590 |
so sorry i havent been around but had a lot on!Anyways I did 90 mins of walking today so that is 6680 for group;-)
well done everyone |
Did 30min bike and 25 min cardio. Will do more later-have to run!
Personal-700/2000!! Sweet I'm nearly to 1000! I need to get working! Group-6680+25+30= 6735 |
So is it too late for me to join in this month? I need to get my butt in gear and exercise!
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I've done 30 minutes a day since Feb 11 - exercises for my physio and biking.
Group - 6735 + 180 = 6915 Glitter Queen - yes you can still join in! :) |
Hi all! Finally got my butt in gear and did an hour of Callanetics... and it's back to the gym tomorrow morning!
Welcome, Glitter Queen! And thanks for the motivation, Rainlady! You may have explained it before, but how long have you been working towards that 2000?! 700 hours of exercise boggles the mind! |
Oops, forgot to do the math and add my time to the group total... I thinks it's nearing my bedtime, ha...
6915 + 60 = 6975 Go us! |
Okay, geesh. That would be 700 minutes of exercise. Still fantastic! And DEFINITELY time for bed...
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60 cardio 15 crunches and arms
Personal: 750/1200 Group Total: 7050 |
After a few days off, I finally got back on track and did 35 minutes on the treadmill.
Group Total = 7085 |
An hour on the treadmill tonight... Group Total = 7145
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oh, man! lazy weekend. time to get my booty back in gear!
60 minute bootcamp today, then 30 minutes treadmill, 10 minutes abs. Totals So Far: Personal: 1090/1500 Getting Close!! :carrot: Group: 7245 :] Nelli |
I'm glad you got back on the horn pokio!
Personal- 775/2000 Group-7320!!! Good job! |
I can add 40 minutes bike but I'm afraid along the way I lost track of the personal total, LOL, well it's OK I'll just tack on to everyone else:
7320 + 40 = 7360 We have had a drizzly last few days -- can't wait for the sun to come out again so I can exercise outside! |
120 mins of walking for me today!To work and back almost ten miles!!!
group---7540 |
50 minutes elliptical, 60 minute powerpump class= 110 minutes. DID NOT WANT to wake up this morning!
Totals So Far: Personal: 1200/1500 Group: 7650 :] Nelli http://www.3fatchicks.net/img/bar07/...180/240.5/.png |
An hour and a half of yoga for me today, which made me feel so much more relaxed after a really draining couple of days. Haven't been to yoga in years, probably, and now I am wishing I could fit it in more than once a week!
Group total: 7650 + 90 = 7740 |
One hour hike for me!!
7740 + 60 = 7800 Pokio I got a tip from "Painted Lady" here at 3fc, she had a lot of success with the "Yoga Booty Ballet" videos. I ordered a couple of them from half.com, used copies but they work great. I'm sort of still stumbling through it but starting to get it. The name is stupid but they do have a nice zen-like vibe to the vids. |
GOOD JOB LADIES!!! Look at that awesome number!! 7800!
Didn't get any exercise, had to work today, :( I'm so proud, lets keep going! |
Did 30 minutes on treadmill.
Group Total = 7830 |
60 cardio & 15 abs/arms
holy smokes! noticeable changes have come from my workouts, lately. :) Personal: 825/1200 Group Total: 7905 |
90 mins walking for me today!It's not so bad once you get the headphones in and just keep going
group 7995 come on someone make it 8000 today!Also just wanted to say how awesome are we?That's a shed load of calories burnt and we must be getting leaner and more toned by the sec!!!! |
90 minutes for me today.
i actually achieved a really big goal today! so i'm training for a triathlon, and i was terrified about the running section. but today i jogged the whole 2.5 miles! which is huge for me! i am NOT a runner! lol. so i just thought i'd share my little milestone with everyone. :D so, Totals So Far: Personal: 1290/1500 Group: 8085! Way to go ladies! :] Nelli |
40 minutes "Yoga Booty Ballet" today!
GROUP: 8125 |
Good job nelli I am glad you're getting closer to perfection for your triathalon! I'm not a runner either so I sympathize with you!
Glad you've been noticing changes katiecron! Maybe you can post new pics so we can see your smokin bod. :dizzy: :p I'm going to have to make a new goal, wow the minutes are flying fast. (No pun intended! :) ) How does 9200 sound? So are we up to it? OF COURSE WE ARE!! I know we can do it! :carrot::carrot::carrot: Walked 15 minutes and 30 min bike, will do more later. 820/2000 Personal Group- 8170 |
60 cardio & 15 crunches and arms
Personal: 900/1200 Group Total: 8245 |
I did another 30 minutes on the treadmill today, but I am definitely starting to feel quite wimpy compared to most of you other ladies! Dang, you are awesome! :broc:
Group Total = 8275 |
ola
90 minutes swimming 60 minutes physio 30 minutes cardio so far i guess that's 250/560 |
60 min. elliptical then 60 min power pump today.
Totals So Far: Personal: 1410/1500 Group: 8275 + 180 (jandaman) + 120 (me) = 8575 :] Nelli |
Another 180 mins of walking from me and the pugs today!Hour and a half there and hour and a half back!Makes me almost happy I left my phone charger at work and decided to walk back and get it!
8755-GROUP |
redgirl09 and her crazy workouts made me feel lazy. so i went for a 60 minute walk to my moms work to say hi in this beautiful weather! :flow2:
so ill add another hour! Totals So Far: Personal: 1470/1500 Group: 8815/9200 :] Nelli |
I started a new video called Tae-Bo! Good golly did that hurt. It was a combination of yoga, cardio, and kickboxing. Insane! Picture this after 20 minutes I was sweating like a pig. I felt like I hopped out of the bath. I know gross! It gave me a really nice workout though!
Personal-940/2000 I really need to get working! Group- 8815+120= 8935! Look at this ladies I am so proud! |
Did 30 minutes cardio and 30 minutes elliptical. Had a busy day, my brother and sister competed in Academic Decathalon state competition, we had to travel far and we didn't get back until like 3 hrs ago.
Personal- 1000/2000 Group-8935+60=8995 |
i was lazy today. only 55 minutes elliptical. but i made my goal!!! yay! :carrot:
Totals So Far: Personal: 1525/1500!!! Group: 9050/9200 |
hey nellibabyyyyyy! thx for adding me up.....:)
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Did a lot of exercise today, whew! I need to relax. :p
Personal-1175/2000 Group- 9050+175=9225 We made our goal! OH YEAH!!! :) Lets try to get to 9500! we are AMAZING!! Love you ladies |
30 minutes per day x 5 = 150 min
Group 9255 + 150 = 9405 |
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