Meal traker
 

Hi guys!
We used to have this thread to track what we ate in a day. I think I need to see what I am eating. I am eating healty but too much of a good thing can be bad too. Join in if you like!

Breakfast:
1 cup extra pulp orange juice
1 bowl weight control oatmeal
1 yogurt cup
8 ounces water
Snack:
1 Lrg. apple (120 cal)
1 cup coffee (1 milk-1/2 twin)
Lunch:
1 cup veggie juice (60 cal)
1 cup turkey chilli (210)
1 low fat carrot muffin (180 cal)
After workout snack:
Orange (45 cal)
Will check in later with calories for each item and to list other meals!:carrot:
Hugs
Virginia Total calories for today 1357

Well, its leftover city today for me. Thank gods I made low fat cheese dip last night!

Breakfast:
whole wheat spaghetti
sauce
1 c salad
505 cal, 6 gms/fat

Lunch:
Cream-cheese chili dip
Velveeta chili dip
baked Scoops
540 cal, 14 gms/fat

Snack:
nectarine
65 cal, 0 gms/fat