1) reach my goal weight and maintain it;
2) increase my strength and flexibility by attending yoga classes on a regular basis;
3) continue improving my cardiovascular fitness by taking dance classes;
4) reach the point where my diet consists predominantely of whole foods;
5) correct or improve my sleep issues through diet, exercise and meditation;
6) establish night time and morning routines so that I will be organized in the morning and have a good start to my work day; and
7) feel healthy, fit, well rested and have more energy as a result of all of the above!
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I signed up for dance class over the holidays and my first class is next Tuesday - I can't wait!