Aack! Okay, how come it takes me almost 3 weeks to lose 5 pounds and 3 days to gain it back?!?!?! This week has not been good for my 'lifestyle change' and I could use some words of encouragement.
My brother got kicked out of his house and came and stayed with me last weekend which meant I was the comrade, which meant drinking beer to drown away sorrow, which meant I was the comrade beer drinker. Ugh. That led to all greasy food and every day since he has wanted to "hang out" I haven't done a workout video and have drank way too much beer and ate way too much cheese. So here I am thinking I got "the night off" about to pop a tape in and the phone rings.
I need to learn how to help my bro, but eat asparagus, drink water and do crunches simultaneously.
Hope everyone is well. If there is a good kofta recipe in the book do share, mauvaisroix! I think that's what you call the veggie balls. Yum.
Congrats on the weight loss enygirl It feels good to see the scale go down. I need that again!