Friday: 35 minute walk to work, 35 minute walk home
Saturday: 1 hour walking
Sunday - day off
Monday: 30 minutes of yoga tape
Tuesday: 30 minute walk at lunch
Wednesday: 30 minute walk at lunch, 35 minute walk home
Thursday: 30 minute walk at lunch, 30 minute walk running errands
Fri: 20 minutes rowing machine
Sat: Yard work and cleaning
Sun: 1 hour yoga class
Mon: 20 minutes elliptical - first time on one of these. Every time I've tried one before its been a disaster, I'm horribly uncoordinated and could never get a rhythm going. I found one that didn't have the arms that move too and that seemed to help, except for my toes started to get pins and needles about 15 minutes in, it was very odd.