Yay ! I Exercised today! April 2007
 

New exercise thread for the month.

My goal this month is to walk to work each morning and then back home each evening which is about a 45 minute walk each way.

Today I worked out with my hand weights for about 30 minutes. :lifter:

Monday: 35 minute walk to work, 20 minute walk at lunch,35 minute walk home. :)

Tuesday: 35 minute walk home from work, 30 minute walk at lunch.

Wed: 30 minute walk to work, 20 minute walk on errand for work, 30 minute walk at lunch.

Thursday: 35 minute walk home from work.

Wed - 1 hour Yoga
Thurs - 30 minutes weights, lower body

30min. Cathe Friedrick's newbie step aerobics! (The one that comes with the step , heh)

Ya gotta start somewhere right? I think I need a mat or something to put my step on though, carpet is a tad dangerous.

Fri - 30 minutes weights, upper body
Sat - 0
Sun - 1 hour Yoga
Mon - 12 minutes on the rowing machine

Friday: 35 minute walk to work, 35 minute walk home
Saturday: 1 hour walking
Sunday - day off

Monday: 30 minutes of yoga tape
Tuesday: 30 minute walk at lunch
Wednesday: 30 minute walk at lunch, 35 minute walk home
Thursday: 30 minute walk at lunch, 30 minute walk running errands

Wed: 1 hour Yoga class
Fri: 1 hour weights, lower and upper body

Friday: 30 minute walk at lunch, 35 minute walk home from work
Saturday: 40 minutes of yoga

Sun: 1 hour Yoga
Tue: 30 minutes lower body weights

Way to go everyone!!

Mon: 45min Bollywood Dance aerobics
Tues: 30min Stretch for Flexibility

Sunday - day off
Monday - Sick
Tuesday - 30 minute walk at lunch
Wednesday -35 minute walk home from work

Wed: 1 hour Yoga
Thurs: 30 minutes weights, upper body

Fri: 20 minutes rowing machine
Sat: Yard work and cleaning
Sun: 1 hour yoga class
Mon: 20 minutes elliptical - first time on one of these. Every time I've tried one before its been a disaster, I'm horribly uncoordinated and could never get a rhythm going. I found one that didn't have the arms that move too and that seemed to help, except for my toes started to get pins and needles about 15 minutes in, it was very odd.