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Old 02-26-2021, 06:38 AM   #16  
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Congratulations Change you did great.
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Old 06-27-2021, 11:51 AM   #17  
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Default IF “Menus”?

Hi! I started IF in October, 2019. I had great success for a few months, but then, well....COVID. Now, I’m back on the horse, hoping to shed the “COVID 15” in addition to what I originally wanted to shed 😫. I do the 16:8; I’m a teacher, and our lunch is at noon. I’ve never been a breakfast person (although I love a good Sunday brunch!), so just coffee and water in the a.m. works for me. I’m looking for meal suggestions for that 8 hour window, that are filling and healthy. I’m not a “keto/paleo/etc.”, I’m just looking for “normal” meals. I’m a single parent, on a strict budget, so cost-conscious meals are important. Thank you for any suggestions!

Also, is this the best thread for IF support? I’d love a place where I can be held accountable!
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Old 06-27-2021, 10:27 PM   #18  
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Hi Redsoxnation. Welcome back to 3 Fat Chicks! I do IF but I hate to say I'm not good at sticking with it. I don't follow any particular meal plan. I eat things I like trying to eat healthy. I have to limit carbs,because I have diabetes, type 2. I post in the Diabetes thread with a few other women. 3 of us do IF. You are welcome to join us even if you don't have diabetes. We welcome one and all. It always helps to have more posters, comparing ideas. You can read through the posts and see what you think about joining in. Maybe we will see you there.
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