Please help!!!
 

My Dr. Said to do this diet for inflammation, been super rigid for 16 days, not more than 20 carbs daily(many days far less!)75%min fat daily, 20% max protoen, most days less...just got my Ketone blood tester & it's only 1.0!!!!!!
What am I doing wrong, thought it'd be over 2 at least! Major bummed! Please help me , should I cut carbs more, or what!?!?

Oh, here's the best part, my cholesterol is usually a tad high but good cholesterol is off the charts, had all that tested today as well, cholesterol at 242 & good cholesterol super low, 7 or something... ok, now I'm just plain freaked out!!! Please help!!

Try more fiber in your diet
 

Flax seed and fiber gelatin tablets and vitamins as well as wh:devil:eat bread and lots of water too. And dont forget your fruits and veggies and forget the Really Heavy foods they are no good for anyone...

I'd bump your carbs up to 50 for a week and see what happens.